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Have you read 'Less is More' by @Echosounda?Have you read 'Less is More' by @Echosounda? I have spent much of the last 10-12 years, ever since we moved from our large home in Sussex to a much smaller one in Suffolk (not that I have ever truly lived in Suffolk), in gradually trying to declutter and focus more and more on what's important. I feel that I still have a long way to go, but...

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Clearing out the clutter with @findmystyleClearing out the clutter with @findmystyle Yesterday was a pretty full on day. If you've seen recent posts, you know that I'm starting to emerge from a pretty tough time, helped by Linda at Release Counselling, and transitioning back to 'life back on track', which has included decluttering my bookcases, desk, things in storage, etc., and taking...

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Contemplation at @CCWinchContemplation at @CCWinch This afternoon I went to my church, Christ Church Winchester, as the contemplative space opened for 3 days: Great use of the 'front garden' space. A chance to think at each point. Each of these red threads has the same activities upon it. Put aside concerns, worries, and the contents of your...

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Getting Ready to Run for the @NSPCC #GetBexRunningGetting Ready to Run for the @NSPCC #GetBexRunning A little parcel that turned up in the post this morning! Which also let me know about options for signing up for a fundraising page (I try and spread out my fundraising so I don't ask for anything more than once a year, usually 2!): [caption id="attachment_2939" align="aligncenter" width="483"...

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Bex's Personal PagesBex's Personal Pages 2012: I currently have a number of roles, and a have a number of websites. This particular website is my personal site. The type of content you can expect to find on here is: Personal information, particularly related to life history and career. Interests. As a polymath and an ENFP, these...

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Now #FHEA

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Category : Academic, Career

The HEA website offers more information on the Fellowship, awarded, in my case, on completion of the PGCLTHE:

Postgraduate Certificate in Learning and Teaching in Higher Education, University of Winchester
The PGCLTHE is accredited by the Higher Education Authority (HEA), the professional body for higher education in the UK. The programme is built around the notion of reflective practice and offers a framework for reflecting critically on your teaching. It contains opportunities to put your learning into practice and encourages you to take responsibility for linking theoretical ideas about learning to the practical demands of the courses you teach. The PGCLTHE supports the UK Professional Standards Framework for Teaching and Supporting Learning in Higher Education published by the HEA. Assignments: Innovation in ITReflective PracticeExamining Professional Practice.

Application for Senior Fellow in Learning & Teaching

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Category : Academic, Career

I think this knowledge is already in the public domain (this would be a promotion with my current University of Winchester role), so let’s give the work of the past few days a wider audience: 

Supporting Statement Dr Bex Lewis: 9th May 2012

Person Specification

I have studied and worked in the HE sector for 18 years, in the position of lecturer for 14 of those, undertaking my first lectures alongside my PhD: ‘The planning, design and reception of British Home Front propaganda posters of the Second World War’. I have worked across a range of disciplines, largely in the Arts and Humanities, including two years with the Centre for Interdisciplinary Research in the Arts at the University of Manchester. I have particular expertise in History and Media Studies, with Education Studies in my first degree informing my continued thinking about learning and teaching. In 2011 I completed the PGCLTHE, and am awaiting confirmation of my HEA Fellowship.

My training as a life coach and mentor has equipped me with a set of skills and theoretical tools about change, encompassing a theory of change stemming from an action research model “that for change to be effective it… must be a participative and collaborative process that involves all those concerned.”[1] I am a regular reader of Times Higher Education, posting relevant story links on Digital Fingerprint since 2009.[2] All of the above has helped me to understand the range of responses to technology among colleagues, and to have credibility as an education developer in the growing field of Technology Enhanced Learning. For more detail check: http://drbexl.co.uk/career/

University of Winchester Community

As outlined in an assignment for the PgCLTHE, I have developed a strong Community of Practice in Technology Enhanced Learning at the University of Winchester,[3] in a role which I have expanded from 0.2 to 0.5. In discussions with Keith Mildenhall, I have recently restructured information on the Learning Network,[4] where we have over 170 participants, which we can redirect people to in other communications. I have developed relationships with staff through committees: Learning & Teaching Committee, Technology Enhanced Learning Working Group, and Learning Network Working Group, one-to-one meetings, and at events including Learning Lunches and L&T Days.[5] In 2010 I initiated a successful pilot of a ‘Drop-In-Day’, which has led to Faculty opportunities this year. I developed and undertook a significant CPD programme focused upon the pedagogic use of e-tools, built for staff, but adapted for students, including sessions through Student Services and an increasing number at programme level (Business, TRS, Art Management MA, Research Supervisors).[6] Sessions given so far have caused a good level of debate and discussion surrounding key issues, and I am regularly contacted by staff regarding technology options, especially the use of blogging for reflective practice assignments. I am working with the LTDU Team to enhance our communications strategy, raising the profile of the work that we are doing, internally and externally.

I continue to teach at an undergraduate level on ‘Manipulating Media’, a media studies module that emerged from TESTA, informing the innovative technology enhanced elements of the course, to positive student feedback. I have led the PGCLTHE module on ‘Innovation in IT’ since 2011, providing a mix of pedagogic theory and practical advice, encouraging staff to use appropriate technologies to enhance their teaching. I have worked with Kris Spellman-Miller and the Student Services team to develop SkillsNet, which allows students of all abilities access to skills materials 24/7. I work within a social constructivist model of learning and teaching, which emphasises participation, collaboration, democratisation, transparency, and student-centred activities. I have a particular interest in ‘the 21st century learner’, their experience of technology, ensuring that they are equipped with appropriate tools for employability, which requires being at the forefront of technology developments.

The Wider National Community

I have developed a strong external Community of Practice with the e-learning community through social networking and conferences, both efficient ways to gain insight into the latest findings in the sector, but also spaces in which I contribute. I have raised the profile of the University through conference papers at significant E-Learning events, including the Association of Learning Technologists Conference 2011. I have extensive engagement with JISC, with whom I attend workshops, webinars, and was invited to become a member of the JISC Learning & Teaching Experts Group, and to be a regular super-delegate for its international online conferences. I was on the International Review Board for the Plymouth E-Learning Conference 2011.

I have editing rights to 10 Twitter accounts, with a potential reach of 10,000 followers across those accounts, including over 1600 on @digitalfprint, which consists largely of e-learning specialists, as evidenced in research undertaken with Dr David Rush,[7] I am known for my ability to create ‘buzz’ at events, including e-learning conferences, where it can be hard to stand out, and am attempting to do similar for Winchester events.[8] I am the author of a number of blogs, with combined visitor numbers over the past two years of 450,000, attracting invitations to guest blog, and a search for ‘Bex Lewis’ on Google links to my work for at least two pages. My (Winchester) PhD research alone has had over 300,000 visitors, which has drawn attention across the press, including the New York Times, the Independent and the Daily Mail, the BBC and speaker invitations on UCB Media and Premier Christian Media.[9]

In roles beyond the University, I am the Director of Digital Fingerprint, a social media consultancy that works particularly within the HE and Christian sectors, including digital literacy workshops for the Church of England. I run The Big Bible Project for the University of Durham on a contract basis, encouraging ‘bigger Bible conversations’, promoting digital literacy amongst Christians, a project extended to its third year because of the demonstrable impact on the Christian community. I have a growing profile as a speaker, including invitations to speak in Europe, at which my work at the University of Winchester is often mentioned. For more detail see: http://drbexl.co.uk/speaker/.

Funding and Publications

I wrote the bid, and am the project lead on a £10,000 JISC project to promote and embed digital literacies with the group ‘Organisational Development in HE’ (ODHE). I am also the Learning with Technology Specialist responsible for the implementation of programme-wide technology enhancements for assessment and feedback as part of the £190,000 JISC project, FASTECH. Previous funding has included L&T funding for SkillsNet, and co-leadership of the JISC funded BODGIT project with the ODHE which investigated institutional change, with a particular focus upon the issues we were having with the implementation of Wimba.

I have both populist and peer-reviewed publications. Specific to learning and teaching, I have two articles in Capture, a journal article on Twitter in Higher Education in the submission process, and have been commissioned to write a chapter ‘Programming Collaborative Learning’, in Marcus Leaning ‘Exploring Collaborative Learning’ (HEA). For more detail see: http://drbexl.co.uk/writer/

Future Plans

With the continuing interest in ‘Keep Calm and Carry On’. I am working on converting my PhD thesis to a monograph, tackling that tricky ‘popular-academic’ text. My time within the LTDU is defined by the JISC projects until 2013, and continuing to develop internal resources, opportunities to share practice, working towards further publication opportunities, and contributing to the teamwork of the LTDU. I am in discussions with Stella McKnight with regards to offering social-media focused CPD to local Winchester businesses, on a consultancy basis. If awarded the Senior Fellowship, I would be happy to do this as a part of this role.


[1] Cheung-Judge, M. & Holbeche, L. Organization Development: A Practitioner’s Guide for OD and HR, London: KoganPage, 2011, p35

[5] Giving the L&T Day a wider reach: http://storify.com/drbexl/ltday-2nd-may-2012-2013

[7] Lewis, B and Rush, D.,(2012) ‘Experience of Developing Twitter-based Communities of Practice in Higher Education’ (submitted for review)

Life outside of academia?

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Category : Academic, Career

It’s certainly possible. As someone who has worked across the disciplines, and was told in no uncertain terms that my ‘history’ studies of Second World War propaganda were in fact ‘media studies’ – maybe they were right, I now teach Media Studies!

http://www.thesouthernreporter.co.uk/lifestyle/richard-sale-from-somerset-levels-to-arctic-ice-sheets-1-345730

http://www.thesouthernreporter.co.uk/lifestyle/richard-sale-from-somerset-levels-to-arctic-ice-sheets-1-345730

Anyway, drew my attention to this page:

What kind of person writes a book about Arctic wildlife, 18th-century surgery or the byways of Elizabethan poetry? Most of the readers, one might assume, will be within universities, so who will the authors be if not academics? And in general, no doubt, that assumption will be correct. Yet, just as many 19th-century country clerics produced important work on natural history, one can still find examples of “independent scholars” – people unattached to universities who venture more or less knowingly into academic territory.

Take the case of Richard Sale. He studied physics, stayed on to do a PhD and then worked in the nuclear industry until 1996, when he began to focus his efforts on writing and photography. He has now written more than 60 books, the bulk of them travel and walking guides covering fairly familiar territory such as Dorset and the Italian Lake District.

Read full story.

Clearing out the clutter with @findmystyle

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Category : Coaching

Yesterday was a pretty full on day. If you’ve seen recent posts, you know that I’m starting to emerge from a pretty tough time, helped by Linda at Release Counselling, and transitioning back to ‘life back on track’, which has included decluttering my bookcases, desk, things in storage, etc., and taking time to get life into a better balance, e.g. through guided retreat.

Yesterday was detox the wardrobe day with Hannah Jean of Find My Style. In my quest for transparency/authenticity, we will note that Hannah is my cousin (we lost touch for years, and got back in touch via Facebook), but this was a paid gig. One of the blog posts that convinced me to go for it was:

In image consulting, body shape is interpreted through the line that your shoulders and hips create. Ultimately this means that your body shape is based on your bone structure and alignment not on your weight. It does not matter how much you exercise to tone your muscle or how much weight you put on/take off: the basic frame of your body will remain the same. Read full blog post.

Post Beyond-Chocolate I have also been working on only having things in the wardrobe that I (kind-of) liked, but I was feeling I was getting stuck. I wasn’t entirely sure what to expect from the day – was it going to be Trinny & Susannah, or a bit more Gok Wan? I’ve stayed with Hannah a few times recently, and we’ve talked about her work with Diva-Licious and Dove Self-Esteem, so I knew about her work with those who need to build up confidence in what they’re wearing.

It was quite an emotional experience, and I think took us about 6 hours in total (Hannah totally earnt her money, but we had fun too!). Over the past few weeks I’ve collected a few images relating to colour, etc. onto Pinterest, so we started by talking about those, with Hannah noting down the kind of words that were emerging as to what I want to see in my style, e.g. professional but not corporate, take me seriously, etc., with comfort still underlying it (otherwise I won’t bother wearing it, except for special occasions!).

We then went through my wardrobe, coats, then trousers, then skirts, then tops, then cardigans, etc. Hannah very much believes that wardrobes should work as wardrobes, so a load of stuff I had stored in the shelf above I have to find another home for. Occasionally we’d take a picture of something to see if there’s was an outfit in something I otherwise hadn’t worn much:

We then moved onto the stored stuff in the cupboard that doesn’t fit (I was keeping it for when/if I lose weight, but once we actually looked at it, it’s not great quality, or was suitable for a time in my past, but not now). It was, however, OK to keep some things that had memories attached to them ‘the posterity bag’. By that stage it was much easier to chuck things out. We came back to belts, bags, etc. and yes, I had a lot of cotton/hemp bags, scarves and all sorts, and as we’d done with t-shirts, could only keep enough that they would fit OK in the storage space I have (otherwise I don’t use them). A number of things have gone into storage cupboards, so that everything that’s accessible is ready to wear now. We then ensured that all the hangers were ‘size free’ – doesn’t matter what size it is – does it fit?! See here Hannah with the pile of stuff we moved out (sorry if you see anything you gave me, but we had to be tough!)

After 4.5 hours we’d had enough so decided to head into town, for a meal & the 45 minutes that the shops were still open for. Hannah’s a big believer in getting rid of things from the flat asap, in case you’re overcome by temptation to go back through and take things out (believe me – no – I’ve paid someone to come & do this, it’s taken ages, I don’t want to take it back out again… but apparently I’m unusual in that), so here you see – 4 bags into the clothes bin (they can make someone else happy) - there was also another bag of useless clothes into the rubbish bin:

Image by @findmystyle

Having bought a new top, cardigan, and some underwear (it’s important!), we zoomed off to  40th birthday party, where Hannah got to remind herself of how to Tango. We got back about 11ish, with my shoes/jewellery still to do! Whilst I uploaded final content for the new version of The Big Bible Project, Hannah lined all my footwear up (about 35), and we assessed which I wear. Anything that causes discomfort, or that I don’t really like (“but they were expensive”), went into another clothing bank bag, 4 went into a ‘wear them in with socks & see how you get on with them’, whilst all the rest were polished up, and lined up ready to wear!

The jewellery box that was rammed full of lots of “big” jewellery, tarnished stuff, things that people have given me that aren’t really me, mixed in with the bits that I like! We were pretty ruthless by this point (it was pretty late!), but I was introduced to the silver polishing cloth that I didn’t know I had… and suddenly things are back to life. Anything that looks past it, or is something that I no longer wear… off it went – someone else can enjoy it!

SO: now all I have left to do is sew back together a couple of things, ensure I keep things hung up, iron some stuff (IRONING?!), and make a collage of stuff I like to look out for future shopping trips! 

Publish … and be damned

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Category : Academic, Career

Publishing ContractAs someone who’s seeking to publish, an interesting story here in Times Higher Education:

Writers have differing views of publishers. George Bernard Shaw once famously dismissed them all as “rascals…without being either good businessmen or fine judges of literature. The one service they have done me is to teach me to do without them”. My view of them, as an author of academic books, has generally been very different. I have greatly appreciated my relationships with several publishers and editors over the past 40 years. Almost without exception, they have been friendly, wise and helpful. It has been pleasant, too, to talk about one’s work with people outside the academy, who can bring a refreshing perspective to it. Authorship is a lonely occupation. We need help, encouragement, constructive criticism from people in the “real” world – and the occasional free lunch.

Read full story here.

Bex’s Personal Pages

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Category : drbexl

2012: I currently have a number of roles, and a have a number of websites. This particular website is my personal site. The type of content you can expect to find on here is:

  • Personal information, particularly related to life history and career.
  • Interests. As a polymath and an ENFP, these tend to be quite wide-ranging, but include exploring life & trying new things, reading, travelling, Christianity, HE/learning, cultural history – particularly WW2 posters, the digital world, coaching, and…
  • A digital scrapbook of things I’ve found interesting and/or want to keep a record of.

I started building these pages in 1997 as a means of experimenting with web design, and have continued to develop my skills in this way. In February 2010, the content was moved from www.bex-lewis.co.uk to www.drbexl.co.uk.

Quiet: The Power of Introverts

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Category : drbexl

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain.As a definite extrovert, found sight of this book interesting:

Michael Mack, reader in the department of English studies, Durham University, is reading Susan Cain’s Quiet: The Power of Introverts in a World that Can’t Stop Talking (Viking, 2012). “A fascinating book that counters our society’s obsession with groups. Cain does not take issue with extroverts as such, but with how being extrovert and gregarious has become a normative standard. An oppressive research climate now dictates that academic work must be done collaboratively, but Cain shows how lone researchers are more innovative and beneficial to society.”

Take from Times Higher Education.

“I don’t do politics”

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Category : Winchester

I’m trying to find the new video that’s been on TV, but it doesn’t appear to be on YouTube (or I’m not putting in the right search terms), but I found this old one, which also stuck in my mind:

If you have the right to vote, do it… even if you’re not quite sure who to vote for!

Conference Mishaps?

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Category : Academic

Great thoughts re conferences which make me laugh because I see the truth behind it:

As birds fly south in the winter, so academics feel an irrational urge to go to conferences where they can exchange knowledge, along with the latest virus to have leapt from chickens to man. Global warming scientists fly around the world to warn others against doing so. Literature professors cross frontiers to talk about trans-nationalism and visit former colonies to discourse on post-colonialism as their rooms are cleaned by low-paid women working for distant corporations.

Young American PhDs talk of hegemonic patriarchalism and go to sleep muttering the names of French theoreticians. Germans lie awake waiting for the verb. Others spring into consciousness, paradoxically remembering that they had forgotten their memory sticks – and this in a country where computer keyboards know nothing of QWERTY, so that urgent messages home arrive as though fresh from an Enigma machine.

 Read full story.

Worker is worth their hire…

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Category : Academic, Career

 

I find this saying an interesting one. I’ve done plenty (and still sometimes do) of talks,etc. for free, and others have done similar for me … the return is not ALWAYS financial, but can lead to reputation building which can lead to future work, or just a feeling of buzz for helping someone.

Where possible, however, it’s important to recognise that the ‘worker is worth his hire‘, and ethically to pay where possible…

This thought was triggered by reading an article in @timeshigered on headhunters asking academics to fill in on information (and TV shows will do this with academics also).

What is this life if, full of care… #Retreat

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Category : Christian, Inspirational

http://www.nationaltrust.org.uk/mottisfont/

On Wednesday I took a guided retreat day with Brian Draper. I don’t feel the need to share all of it, but despite the weather forecast, the rain held off from the minute we walked into the grounds of Mottisfont Abbey to the point at which we headed for hot chocolate (and without my mobile devices, so no checking in on Foursquare, or taking a photo of the magnificent building/grounds).

Having just read Brian’s Less is More, been de-cluttering, and looking for better work-life balance (although I’ve often talked in terms of work-life integration), and worked through a lot of difficult stuff, I’m seeking to find what Brian describes as ‘making my soul sing’.

15 minutes on a bench with W.H.Davies poem …

What is this life if, full of care,
We have no time to stand and stare.

No time to stand beneath the boughs
And stare as long as sheep or cows.

No time to see, when woods we pass,
Where squirrels hide their nuts in grass.

No time to see, in broad day light,
Streams full of stars, like skies at night.

No time to turn at beauty’s glance,
And watch her feet, how they can dance.

No time to wait till her mouth can
Enrich that smile her eyes began.

A poor life this if, full of care,
We have no time to stand and stare.

from Songs Of Joy and Others (1911)
Time to consider the well, without which none of the rest would exist … but which many bypass for the big showy rose gardens (it’s not all about how it looks/big showy events, but how deeply are you living day to day? was what I took from that)

mottisfont well

A look at The Way We’re Working Isn’t Working - how do I manage my energy – where is my renewal zone? Lots of pictures of colours seeking to burst forward, no longer squashed by many of the painful things that I’ve worked through recently.
I have re-joined The National Trust (slightly annoyingly, if I’d joined online beforehand, I would have got 3 months free, but it’s a charity, so…), so one of my challenges is to carve out time to go and sit in what will now become ‘my gardens’ (I don’t have one, and had got a bit ‘bored’ of the houses), whether to work or sit.

Have you read ‘Less is More’ by @Echosounda?

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Category : Christian, Coaching

I have spent much of the last 10-12 years, ever since we moved from our large home in Sussex to a much smaller one in Suffolk (not that I have ever truly lived in Suffolk), in gradually trying to declutter and focus more and more on what’s important. I feel that I still have a long way to go, but having spent last weekend in some serious decluttering (the physical space is nearly there, the electronic needs some more!), after going shopping yesterday and thinking I’m not sure that I need more… and knowing that I’m meeting with Brian Draper in a couple of weeks, I ensured I put aside some time this weekend to read his new book Less is More.

It’s been great to sit still for a while (no radio, TV) and just absorb some of the thinking. I don’t really want to turn this into a ‘task’ of a formal review, but would love to share a few snatches with you (and if you’re someone who’s horrified by people writing in their books – sorry – I’ve scribbled quite a lot on it)!

  •  We’re always talking about “one day” I will do this, that, the other … but we find a comfortable physical place, and we just put it on hold… for a little longer!
  • “Consumerism has a built-in obsolescence, for a very good reason: if we were truly satisfied with what we had, we wouldn’t feel the urge to consume more and more.”
  • The example of bottled water, which our culture has persuaded us we need to pay for… and has also done with many other things such as adventure, inspiration, art, etc.
  • To stop equating ‘quality of life’ with our possessions, and more with our interactions with others.
  • The example of a gratitude diary, which I kept for the first year I was on antidepressants. Do I start one up again?
  • We should give thanks for a dull news day, as it means no bad news (such as 9/11)… but those bad news days can shock us into putting our lives back into perspective.
  • Rather than expecting everything to go wrong, ask yourself “What could go right today?”
  • “But when, exactly, did life become just another problem to be solved? Who said it was something to be fixed? What if it were, instead, something rare to be witnessed, to be savoured, and to be appreciated?”
  • Ask the simple questions that others are afraid to ask, and focus on developing what you’re good at, rather than spending hours correcting your weaknesses.
  • What does silence sound like… reminds me of my trip to Doubtful Sound (which still see as the No 1 highlight of my round the world trip). Take time to stop & listen to it  (not be afraid of it)… savour the now.
Stop living by the rule of the clock then reminded me of an image I ‘pinned’ the other day:

Source: Uploaded by user via Bex on Pinterest

 

  • We fashion our sense of identity from our wounds, and old/hurtful voices clamour in our head, if we allow that to restrict our choices. It can be difficult to hear over those.
  • Go to places where oceans merge, etc.”In this kind of place, roles mean nothing. Titles mean nothing. Status means nothing. While you mean everything.”
  • A blank page represents such promise, and each time you press ‘New Message’ for an email “you are confronted with a blank page and this is your chance to use it well. It is an invitation to craft something from nothing, with care and with love.” Each day presents ‘a blank page’ – watch out for the seemingly insignificant moments that can be squeezed out by what seems important.
A reminder from Steve Jobs:
  • Don’t try and fill gaps in the conversation. Stop and properly listen – will make others feel valued.
  •  The way we’re working isn’t working. We need to understand more about how we work in waves of energy, and need to look for spaces to renew energy as well as spend it. Otherwise, as I learnt with Beyond Chocolate, you’ll eat to stay awake, when what your body needs to function effectively is sleep. I’ve also learnt much more to take time to focus – I have Google docs for each of my roles, with things that need doing – pick a task and get going on it. I also used to have a rule in my PhD research – you can move something on the calendar 3 times then you have to do it!
  • Adele’s success = not selling out!
  • Find the Source of our refreshment and wisdom – return frequently to drink from it – and then let it flow through us… not trying to trap/hold it.
  • Reconnect with creation.. and an interesting piece as someone who’s trying to run… trainers are BAD for our feet … causing us to run with our heels, and doing the work our feet are meant to do. Stop STAMPING on the earth, and learn to walk lightly on it.
  • The 6-word Memoir (which doesn’t have to be for all time)
  • Take time to listen to others stories, and think how we want our lives to be defined (as a challenge we set on Big Bible to write our own epitaph – then work towards it!).
  • Start somewhere! “We cannot do everything after all. And when we realise that we can’t, we are liberated to do one thing wherever we are, and to make the kind of difference to the world around us that only we can make.”
  • Start listening to ‘what I do is me’- and be introduced to the person you were created to be.
  • Slow down and savour the moment… taste that sandwich, say thank you to the person who served it to you…
  • Learn to live with poise (from within), rather than pose (a false identity which takes energy to maintain). It’s not always about getting from A to B, but about how you get there.
  • Learn to relate to each other without an agenda, and without judging.
  • What are the passions, values and beliefs at our centre, and how do we reach them?
  • “… in a go-getting world, we may like to think that ‘the sky’s the limit’, when really our fear of flying keeps us earthbound.” We have a responsibility to be free, whatever the situation, and need to be unafraid to fail.
A reference to a great quote (as someone who has a PhD in the arts!) – acknowledged unverified:
  • We are all involved in life’s battles – fight them – but choose the right battles.
  • A soldier follows orders: kill or be killed. A warrior fights with the example of their lives, with physical fighting the last option where necessary. Matthew Fox: The true warrior is “a co-creator, a worker with the Spirit, a worker for Spirit. The warrior’s hands are the hands of Spirit at work; the warrior’s mind is seized by theSpirit precisely in the work of creativity.”
  • We tend to live in a haze … stop to see what’s right in front of our eyes:
  • Spend time outdoors in reflection. Stop. Close your eyes for a full minute. Listen, smell, feel.
  • Autumn: the trees allow themselves to be laid bare in order for renewal, rather than holding onto the gloriously coloured leaves.
  • Eckhart Tolle The Power of Now: “Death is a stripping away of all that is not you. The secret of life is to ‘die before you die’ and find that there is no death.”
  • A mention of Michael McCarthy and the difficulty in describing a butterfly: “It has been well said that science gives us knowledge but takes away meaning.”
  • Believe that there must be more to life than this.

Well, that was a little more than I intended to write, but I hope that it inspires you to buy the book.