#EmptyShelf17 #25: Declutter Your Mind by @habitsguy

#EmptyShelf17 #25: Declutter Your Mind by @habitsguy

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Mindfulness Books Series Book 1)Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking by S.J. Scott
My rating: 4 of 5 stars

This book only took 20-30 mins to read at a quick run through and brought together a strong selection of material on mindfulness, defining values, doing the things you’re meant to. I have a quibble (unsurprising) with the default assumption that tech is a problem/taking away from other activities, but I’ll continue to do work on that & suggest ways that tech is embedded and can enhance, rather than take away. Even covered mindful eating in about 4 screens!

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drbexl
Life Explorer, HE/learning, Christian, cultural history, WW2 posters: Keep Calm & Carry On, digital world, coach, ENFP, @digitalfprint, @ww2poster

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