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Inbox 0?

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Category : Coaching

So, I may have been a bit quiet for the past 16 hours … aside from sleep, I’ve been implementing ‘Inbox 0′ … as you can see there are still 200-odd emails to be dealt with, but I can see where those are, rather than in the previous complicated series of rules/folders – which meant I was starting to miss some (as I am using my phone more heavily – and those disappear straight out of sight). So, using a newsletter from Matt Stocker from a week or so ago, in which he recommends 3 folders:

  • Action Required: Do I need to take action? Put it in the folder, then deal with it as soon as possible. Don’t let this folder get out of control.
  • Archive: Things you might want to keep, but unsorted as the search will allow finding
  • Waiting For: Something to which you can’t make further progress until someone responds.

I have found having a folder into which I post all my RSS feeds/newsletters particularly helpful to deal with in a chunk, so I’ve kept that, and a separate project that I also deal with at specific times. And from having around 6000+ emails that I wasn’t sure what to do with – here we are this morning:

inbox0a

Let’s see how it goes! I use it in conjunction with Do.Com – which is started to shout at me less, as I’m becoming VAGUELY more realistic about how long things take, and the cost-benefit/ROI of how much time to spend on different things … all part of the coaching journey!

And that’s the work email, still got others to work out, but as with my house/wardrobe, etc. gradually getting on top of things..

Body Gossip Video: Enjoy Ageing

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Category : Coaching


I like this!

The big fat body shape debate…

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Category : Coaching

Interesting:

Is fat still a feminist issue? As obesity rates soar while plus-size is celebrated, one writer says we need to destigmatise skinny, while another argues it’s healthy to show women in all their splendour

Read the full article in the Evening Standard, ahead of Plus Size fashion fair.

And you know what I agree with both writers … it’s not a black & white issue … I don’t feel so healthy right now, but also I have other things to deal with first… but I have at least found a better range of clothes to wear thanks to Hannah!

Positive Procrastination?

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Category : Coaching

http://www.suzygreaves.com/wp-content/uploads/2012/06/procrastination.jpg

http://www.suzygreaves.com/wp-content/uploads/2012/06/procrastination.jpg

Procrastination can have it’s benefits (I get many things done whilst I’m thinking about what I’m going to do – but sometimes you just have to sit down – or get out of the door – or whatever – and get on with it!):

Researchers and practitioners have long regarded procrastination as a selfhandicapping and dysfunctional  behavior. In the present study, the authors proposed that not all procrastination behaviors either are harmful or  lead to negative consequences.
Specifically, the authors differentiated two types of procrastinators: passive procrastinators versus active  procrastinators. Passive procrastinators are procrastinators in the traditional sense. They are paralyzed by their indecision to act and fail to complete tasks on time. In contrast, active procrastinators are a “positive” type of  procrastinator. They prefer to work under pressure, and they make deliberate decisions to procrastinate. The present results showed that although active procrastinators procrastinate to the same degree as passive procrastinators, they are more similar to nonprocrastinators than to passive procrastinators in terms of purposive use of time, control of time, self-efficacy belief, coping styles, and outcomes including academic performance. The present findings offer a more sophisticated understanding of procrastination

Read full article (PDF).

Clearing out the clutter with @findmystyle

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Category : Coaching

Yesterday was a pretty full on day. If you’ve seen recent posts, you know that I’m starting to emerge from a pretty tough time, helped by Linda at Release Counselling, and transitioning back to ‘life back on track’, which has included decluttering my bookcases, desk, things in storage, etc., and taking time to get life into a better balance, e.g. through guided retreat.

Yesterday was detox the wardrobe day with Hannah Jean of Find My Style. In my quest for transparency/authenticity, we will note that Hannah is my cousin (we lost touch for years, and got back in touch via Facebook), but this was a paid gig. One of the blog posts that convinced me to go for it was:

In image consulting, body shape is interpreted through the line that your shoulders and hips create. Ultimately this means that your body shape is based on your bone structure and alignment not on your weight. It does not matter how much you exercise to tone your muscle or how much weight you put on/take off: the basic frame of your body will remain the same. Read full blog post.

Post Beyond-Chocolate I have also been working on only having things in the wardrobe that I (kind-of) liked, but I was feeling I was getting stuck. I wasn’t entirely sure what to expect from the day – was it going to be Trinny & Susannah, or a bit more Gok Wan? I’ve stayed with Hannah a few times recently, and we’ve talked about her work with Diva-Licious and Dove Self-Esteem, so I knew about her work with those who need to build up confidence in what they’re wearing.

It was quite an emotional experience, and I think took us about 6 hours in total (Hannah totally earnt her money, but we had fun too!). Over the past few weeks I’ve collected a few images relating to colour, etc. onto Pinterest, so we started by talking about those, with Hannah noting down the kind of words that were emerging as to what I want to see in my style, e.g. professional but not corporate, take me seriously, etc., with comfort still underlying it (otherwise I won’t bother wearing it, except for special occasions!).

We then went through my wardrobe, coats, then trousers, then skirts, then tops, then cardigans, etc. Hannah very much believes that wardrobes should work as wardrobes, so a load of stuff I had stored in the shelf above I have to find another home for. Occasionally we’d take a picture of something to see if there’s was an outfit in something I otherwise hadn’t worn much:

We then moved onto the stored stuff in the cupboard that doesn’t fit (I was keeping it for when/if I lose weight, but once we actually looked at it, it’s not great quality, or was suitable for a time in my past, but not now). It was, however, OK to keep some things that had memories attached to them ‘the posterity bag’. By that stage it was much easier to chuck things out. We came back to belts, bags, etc. and yes, I had a lot of cotton/hemp bags, scarves and all sorts, and as we’d done with t-shirts, could only keep enough that they would fit OK in the storage space I have (otherwise I don’t use them). A number of things have gone into storage cupboards, so that everything that’s accessible is ready to wear now. We then ensured that all the hangers were ‘size free’ – doesn’t matter what size it is – does it fit?! See here Hannah with the pile of stuff we moved out (sorry if you see anything you gave me, but we had to be tough!)

After 4.5 hours we’d had enough so decided to head into town, for a meal & the 45 minutes that the shops were still open for. Hannah’s a big believer in getting rid of things from the flat asap, in case you’re overcome by temptation to go back through and take things out (believe me – no – I’ve paid someone to come & do this, it’s taken ages, I don’t want to take it back out again… but apparently I’m unusual in that), so here you see – 4 bags into the clothes bin (they can make someone else happy) - there was also another bag of useless clothes into the rubbish bin:

Image by @findmystyle

Having bought a new top, cardigan, and some underwear (it’s important!), we zoomed off to  40th birthday party, where Hannah got to remind herself of how to Tango. We got back about 11ish, with my shoes/jewellery still to do! Whilst I uploaded final content for the new version of The Big Bible Project, Hannah lined all my footwear up (about 35), and we assessed which I wear. Anything that causes discomfort, or that I don’t really like (“but they were expensive”), went into another clothing bank bag, 4 went into a ‘wear them in with socks & see how you get on with them’, whilst all the rest were polished up, and lined up ready to wear!

The jewellery box that was rammed full of lots of “big” jewellery, tarnished stuff, things that people have given me that aren’t really me, mixed in with the bits that I like! We were pretty ruthless by this point (it was pretty late!), but I was introduced to the silver polishing cloth that I didn’t know I had… and suddenly things are back to life. Anything that looks past it, or is something that I no longer wear… off it went – someone else can enjoy it!

SO: now all I have left to do is sew back together a couple of things, ensure I keep things hung up, iron some stuff (IRONING?!), and make a collage of stuff I like to look out for future shopping trips! 

Have you read ‘Less is More’ by @Echosounda?

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Category : Christian, Coaching

I have spent much of the last 10-12 years, ever since we moved from our large home in Sussex to a much smaller one in Suffolk (not that I have ever truly lived in Suffolk), in gradually trying to declutter and focus more and more on what’s important. I feel that I still have a long way to go, but having spent last weekend in some serious decluttering (the physical space is nearly there, the electronic needs some more!), after going shopping yesterday and thinking I’m not sure that I need more… and knowing that I’m meeting with Brian Draper in a couple of weeks, I ensured I put aside some time this weekend to read his new book Less is More.

It’s been great to sit still for a while (no radio, TV) and just absorb some of the thinking. I don’t really want to turn this into a ‘task’ of a formal review, but would love to share a few snatches with you (and if you’re someone who’s horrified by people writing in their books – sorry – I’ve scribbled quite a lot on it)!

  •  We’re always talking about “one day” I will do this, that, the other … but we find a comfortable physical place, and we just put it on hold… for a little longer!
  • “Consumerism has a built-in obsolescence, for a very good reason: if we were truly satisfied with what we had, we wouldn’t feel the urge to consume more and more.”
  • The example of bottled water, which our culture has persuaded us we need to pay for… and has also done with many other things such as adventure, inspiration, art, etc.
  • To stop equating ‘quality of life’ with our possessions, and more with our interactions with others.
  • The example of a gratitude diary, which I kept for the first year I was on antidepressants. Do I start one up again?
  • We should give thanks for a dull news day, as it means no bad news (such as 9/11)… but those bad news days can shock us into putting our lives back into perspective.
  • Rather than expecting everything to go wrong, ask yourself “What could go right today?”
  • “But when, exactly, did life become just another problem to be solved? Who said it was something to be fixed? What if it were, instead, something rare to be witnessed, to be savoured, and to be appreciated?”
  • Ask the simple questions that others are afraid to ask, and focus on developing what you’re good at, rather than spending hours correcting your weaknesses.
  • What does silence sound like… reminds me of my trip to Doubtful Sound (which still see as the No 1 highlight of my round the world trip). Take time to stop & listen to it  (not be afraid of it)… savour the now.
Stop living by the rule of the clock then reminded me of an image I ‘pinned’ the other day:

Source: Uploaded by user via Bex on Pinterest

 

  • We fashion our sense of identity from our wounds, and old/hurtful voices clamour in our head, if we allow that to restrict our choices. It can be difficult to hear over those.
  • Go to places where oceans merge, etc.”In this kind of place, roles mean nothing. Titles mean nothing. Status means nothing. While you mean everything.”
  • A blank page represents such promise, and each time you press ‘New Message’ for an email “you are confronted with a blank page and this is your chance to use it well. It is an invitation to craft something from nothing, with care and with love.” Each day presents ‘a blank page’ – watch out for the seemingly insignificant moments that can be squeezed out by what seems important.
A reminder from Steve Jobs:
  • Don’t try and fill gaps in the conversation. Stop and properly listen – will make others feel valued.
  •  The way we’re working isn’t working. We need to understand more about how we work in waves of energy, and need to look for spaces to renew energy as well as spend it. Otherwise, as I learnt with Beyond Chocolate, you’ll eat to stay awake, when what your body needs to function effectively is sleep. I’ve also learnt much more to take time to focus – I have Google docs for each of my roles, with things that need doing – pick a task and get going on it. I also used to have a rule in my PhD research – you can move something on the calendar 3 times then you have to do it!
  • Adele’s success = not selling out!
  • Find the Source of our refreshment and wisdom – return frequently to drink from it – and then let it flow through us… not trying to trap/hold it.
  • Reconnect with creation.. and an interesting piece as someone who’s trying to run… trainers are BAD for our feet … causing us to run with our heels, and doing the work our feet are meant to do. Stop STAMPING on the earth, and learn to walk lightly on it.
  • The 6-word Memoir (which doesn’t have to be for all time)
  • Take time to listen to others stories, and think how we want our lives to be defined (as a challenge we set on Big Bible to write our own epitaph – then work towards it!).
  • Start somewhere! “We cannot do everything after all. And when we realise that we can’t, we are liberated to do one thing wherever we are, and to make the kind of difference to the world around us that only we can make.”
  • Start listening to ‘what I do is me’- and be introduced to the person you were created to be.
  • Slow down and savour the moment… taste that sandwich, say thank you to the person who served it to you…
  • Learn to live with poise (from within), rather than pose (a false identity which takes energy to maintain). It’s not always about getting from A to B, but about how you get there.
  • Learn to relate to each other without an agenda, and without judging.
  • What are the passions, values and beliefs at our centre, and how do we reach them?
  • “… in a go-getting world, we may like to think that ‘the sky’s the limit’, when really our fear of flying keeps us earthbound.” We have a responsibility to be free, whatever the situation, and need to be unafraid to fail.
A reference to a great quote (as someone who has a PhD in the arts!) – acknowledged unverified:
  • We are all involved in life’s battles – fight them – but choose the right battles.
  • A soldier follows orders: kill or be killed. A warrior fights with the example of their lives, with physical fighting the last option where necessary. Matthew Fox: The true warrior is “a co-creator, a worker with the Spirit, a worker for Spirit. The warrior’s hands are the hands of Spirit at work; the warrior’s mind is seized by theSpirit precisely in the work of creativity.”
  • We tend to live in a haze … stop to see what’s right in front of our eyes:
  • Spend time outdoors in reflection. Stop. Close your eyes for a full minute. Listen, smell, feel.
  • Autumn: the trees allow themselves to be laid bare in order for renewal, rather than holding onto the gloriously coloured leaves.
  • Eckhart Tolle The Power of Now: “Death is a stripping away of all that is not you. The secret of life is to ‘die before you die’ and find that there is no death.”
  • A mention of Michael McCarthy and the difficulty in describing a butterfly: “It has been well said that science gives us knowledge but takes away meaning.”
  • Believe that there must be more to life than this.

Well, that was a little more than I intended to write, but I hope that it inspires you to buy the book.

Listening to @CanonJJohn on Work-Life Balance

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Category : Coaching

From an interview in Woman Alive magazine.

Spring Cleaning… for real!

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Category : Coaching

If you think I’ve been a little quiet… I’ve wanted for a while to clear out the clutter & think what do I not need to hold onto any more. Last Monday, off sick after a stomach bug, I deleted 6000+ emails (I haven’t dealt with the rest of my electronic space yet), and shredded a bin liner full of paperwork…

Good Friday I had a big clear out of the flat in Winchester, with several trips down to the bin, and a car load to charity shops.  Visiting my parents (my Dad’s not well), I then decided I wanted to go for all the stuff in the garage. I’d had half a go before Christmas (and a big go before my world travels… in fact I started at the age of 25, when we moved from a 6 bed house to a 3!), but hadn’t really had time/energy to do a lot. This morning, having got as far as I could (there’s a bit more to do, but the big big lot is done), I found in Woman Alive:

This (& 2 boxes in the other part of the garage) are all I have there now – mostly cow stuff, kitchen stuff & photo albums (which will all find a home whenever I get my own place… one day):

Tidy pile...

And look what a mess I left behind (it’s not all mine… me starting encouraged my Mum out too)… a car load for the charity shop & the rest for a big bonfire we think (the recycling bin is a little small):

Bonfire/charity pile!

I’ve put my back out a bit moving all this around, so my PhD papers are still sat in the car – hopefully it’s clear they’re nothing valuable! A lot of books weren’t worth selling, but I’ve got some on Amazon.

How far do you go with your spring cleaning?

Richard Curtis: Keep Trying

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Category : Charity & Social Action, Coaching

Really interesting article in i paper tonight, from Richard Curtis, talking about some of the things he’s tried for Comic/Sport Relief, which haven’t necessarily worked, but the value in trying:

Fundraising in schools has always been absolutely key to our success – and, one year, we came up with the cracking idea of writing a little play that every school in the country could perform on Red Nose Day. Fresh off the back of writing Four Weddings and a Funeral, I was pretty sure I was the man for the job.

I wrote a 15-minute epic, in which children had to dress as various vegetables – and there was a very good moral at the end about social justice and parsnips or something. Throbbing with expectation and the excitement of creating a dramatic phenomenon, we sent out 22,000 copies of the play to the UK’s schools.

Final research revealed that, in the end, eight schools performed it. We never found out the total money raised. But it wasn’t a lot. Something in the region of £50. Or a bit less.

Read full story.

“Big Fat Liars”

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Category : Coaching

http://www.sxc.hu/photo/603467

What do you think of this story in the Evening Standard this evening?

We all tell the odd lie. I maintain, for example, that I have no idea how the teapot in my kitchen lost its handle. And when I missed my yoga class last week it was – of course – because I was feeling unwell.

Since we’re taking confession, hands up if you’ve ever told this one: “I deserve this large slice of chocolate cake because I went for a run yesterday.” How about: “I never eat junk food. I have a very balanced diet”? Ooh, you big fat liar!
The truth is, according to a recent poll, that women tell almost 500 lies every year about what they eat, with the top fib being, “It was only a small portion.”

Meanwhile, the overweight among us are either oblivious or won’t admit to being fat. Despite an obesity rate among UK adults of 24 per cent, only six per cent of men and women identify themselves as obese.

“There is a great deal of denial – unwitting and deliberate – surrounding obesity and food reporting,” says Professor David Haslam of the National Obesity Forum. “Part of the problem is that adults and children compare themselves with their peers who are fat, so they don’t see anything out of the ordinary.”

#HD12

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Category : Coaching, drbexl

On The Big Bible Project this morning we ran a story about the hashtag we’re seeking to get going, #HD12, which stands for Hopes & Dreams for 2012.

2011

2011 has been a difficult year. In February 2009 I qualified as a Life Coach, aspects of which have affected much of my practice within work, but also my life itself. Two quotes which stuck with me from the sessions:

  • “There’s no point painting the wall if it needs knocking down”.
  • “Sometimes you have to go through the shit, it’s just a case of finding a way of landing in 3ft, rather than 6ft of shit”.

Shortly afterwards I was put on antidepressants (yes, I know we’re not supposed to talk about that, but how are we supposed to support people in dealing with it if we don’t accept that it’s an illness that needs treatment), and started to meet with a counsellor to talk through how my life is the way it is…

Who gets depression?

It’s partly because I have been told so many times “you’re the last person I would have thought suffered from depression” that I thought I’d write this …

This Christmas I picked up Christopher Cantopher ‘The Curse of the Strong‘, a book that many others had identified as particularly helpful and this assessment of the ‘personality type’ that he identifies as most likely to struggle is striking (not the ‘should pull their socks up’ kinda person):

  • (moral) strength
  • reliability
  • diligence
  • strong conscience
  • strong sense of reliability
  • a tendency to focus on the needs of others before one’s own
  • sensitivity
  • vulnerability to criticism
  • self-esteem dependent on the evaluation of others (I’m not so sure about that one)
He identifies how depression, so often classified as a ‘mental disorder’ can actually be identified as a physical disorder, with the synaptic nerves in the limbic system under so much pressure that they snap … and need time to heal:

http://www.uniview.co.uk/acatalog/info_8_1057.html

Things need to heal properly before putting too much pressure back on … otherwise relapse, potentially worse, will occur… Currently, I’m still on mine… it allows me to continue to be Bex…

Failing Well

A couple of great quotes from Cantopher’s book:

Now, what’s really hard but correspondingly rewarding is to fail well. This means taking on a range of tasks, experiences and challenges, understanding that you will win some and lost some, forgiving yourself your failures and learning from them. This way you develop a life that is rich in texture and free from fear.

followed up by:

While I had succeeded in avoiding failure, he had embraced it, with the result that he had a new skill, at which he was clearly having a great time. In order to achieve success that is worthwhile and wide-ranging, you must first learn to fail well. Every happy person I have met has achieved this. It doesn’t though, mean making your life a struggle to achieve the impossible.

Making Decisions

On my Christmas/New Year holiday in Egypt last year I knew I had to make a big decision… not as a New Year Resolution (I don’t make those, if life coaching has taught me anything else, it’s that we need to make changes when the time is right, not at some random time in the calendar, although time off in the New Year can help us take time to think) … but moving forward… I’ve made huge steps in 2011… but I’m not good at congratulating myself! In many ways, I should congratulate myself that I managed to have nearly 6 days doing ‘nothing’ over Christmas, but instead I’m looking at what I still haven’t finished for 2011, and stressing about 2012!

So, what ARE my hopes and dreams for 2012?

Anyway, this was the original plan for my post… so what do I know I have to look forward to in 2012:

I’ll probably remember more, but for now… let’s get some fresh air!!

Is it worth ‘teacher coaching’ at University?

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Category : Academic, Career, Coaching

http://www.sxc.hu/photo/667183

Is ‘teacher training’ at Higher Education level worthwhile? Well, as someone who’s in the Learning & Teaching Development Unit, clearly I think so! I completed my PGCLTHE earlier this year, and found it great to challenge my thinking on the way that I teach, and it’s changed my practice hugely. There’s plenty of comments on this story in the Times Higher Education:

Where academics were instructed on how to teach better, Dr Robson said, peer review of their lectures could be used, although this would only be right for staff that had received “long-term training”.

Dr Robson added that self-evaluation could be useful, with lecturers asked to provide examples of how their training did or did not improve their teaching.

They could also use National Student Survey scores to show improvements, she argued.

Other areas could be assessed more simply (whether staff had absorbed basic health and safety training could be ascertained using a simple questionnaire, for example). But leadership and development coaching needed something “more detailed”, Dr Robson said, such as appraisals by line managers three to sixth months after completion.

Where staff took on much more “intensive” training, scores could be given on performance, which could then be used to calculate the return on investment.

Coaching in Higher Education? Yes Please…

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Category : Academic, Coaching

Corporate coaching has spread rapidly from the US across the world, with the business sector happy to buy in such support for employees they are grooming to be high flyers. The higher education sector, in contrast, would appear to offer a less obviously lucrative, and perhaps more sceptical, market. Yet coaches in the US, and to a lesser extent in the UK, are working with an increasing number of academics, helping them to confront not only the challenges they share with many other professionals (notably the sheer lack of hours in the day) but also the pressures specific to the sector.

Nathalie Houston, associate professor of English at the University of Houston, has just begun to offer coaching to academics outside her own institution. In addition to her full-time tenured job teaching and researching Victorian literature, literary theory and the history of the book, since 2009 Houston has been involved in the ProfHacker blog, where a team of more than a dozen writers offer “tips about teaching, technology and productivity”.

“I write about time management and work-life balance,” she says, “topics I’ve been interested in for a long time.”

Recognising that she often provided informal coaching to colleagues, friends and students, Houston decided to gain a formal qualification and set up a practice that she hopes to extend to about 15 clients.

She “meets” them, either for 30 minutes three times a month or 45 minutes twice a month, by phone or by Skype – mostly, she says, “on Fridays, when I don’t teach or have university meetings, and on Saturdays, so it’s compacted into a certain section of my week”.

The basic principles are simple. “While therapy tends to look to the roots of the problem, to trace it back to some dynamic or trauma,” explains Houston, “coaching is about what you can do now to change the situation.

“As one well-known coach said, if a stick in a river gets stuck, you don’t ask what made it stuck – it just needs a nudge to go on floating down the river. Coaching focuses on the nudge. It’s action-oriented, and present- and future-directed.

Read full story, and I’m ahead on this one, thanks to The Kerslake Company! We have been in discussions recently within the LTDU at the University of Winchester, re bringing together a group of people who are interested in coaching, which you can see from my PGCLTHE assignment, I am.

A great talk hosted by @psychologiesmag, with @lucyberesford and Sadie Jones, hosted by @louisechunn

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Category : Coaching, Event, Inspirational

Wednesday evening, I popped along from working on The Big Bible Project, to check out the first event of its kind held by Psychologies Magazine.  Aside from snapping my calf muscle en route (2nd time in 2 weeks), I turned up in time for wine (sure it’s a great pain killer!), and had a chance to chat to some of the team from Psychologies mag – always nice to know more about the people who are writing what you’re reading! I’ve got every edition of Psychologies, although I’ve not necessarily read them all (yet!), and it was great at the end of the event to chat to some more of the team, and there may be an opportunity to write some materials! So, I guess… watch this space… I guess it depends how much I procrastinate about it :-)

I would go to the bottom of these images and read up…:

Top 10 tips to beat fatigue (well, I’d call it 5… I should try some!)

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Category : Coaching

Essential advice on how to avoid tiredness

How do you beat fatigue? We’ve all been there: those days when you wake up shattered, can barely drag yourself into work, and then struggle to keep your head off the desk. More often than not this is because you had a particularly late night which has left your body crying out for more sleep.

On the other hand, sometimes you may be getting to bed in good time, thinking you’ll get a good night’s sleep, and yet when the morning arrives you still feel like every waking thought and movement is a real effort.

So, how can you beat fatigue, regain your verve and put the spring back in your step? Simply check out the following realbuzz.com top 10 tips — which aim to help you beat fatigue and ensure you get the most of yourself and your day!

Get enough sleep
It may be stating the obvious, but to avoid tiredness you should ensure you get enough sleep! Remember that your body needs sleep in order to recharge — and staying up and watching a movie which starts at midnight isn’t going to help! If you are having any trouble sleeping, then aim to have a better sleep routine such as going to bed and getting up at the same time. You could also improve your sleeping environment by making sure your bedroom is quiet, dark and comfortable. Also, by using your bedroom for sleep alone, your body will come to associate it with sleeping rather than reading or watching TV.

Try to avoid stress
Stress is one of the most common reasons for feeling tired — so beating stress will naturally help to alleviate your tiredness. There are several ways in which to tackle stress, but the most important thing to do is identify what is causing your stress in the first place. It may be work that is the main cause of your stress — perhaps because of bad work relationships, long hours, or an unfulfilling job. If that’s the case, then look at your options about how you can improve the situation. Also, make sure you switch off from work in your leisure time, and try out some relaxation techniques such as having a massage, taking a hot bath or listening to some music.

Eat well
Your diet can have a big impact on how you feel. Without a proper, balanced diet you can start to feel a bit sluggish and are likely to become fatigued — so ensure that you eat healthy meals and at the correct times. Skipping breakfast will ensure you start your day on the wrong footing and force you to run on empty until lunchtime! Eating ‘little and often’ can work for some people, as it means that they’ve got something to sustain them rather than going for longer periods between meals — which will help them to avoid the feeling of being hungry and tired prior to their main meals. Keeping blood sugar levels stable is also important to avoid fatigue — so make sure you eat enough carbohydrates.

Avoid caffeine in the evening
While caffeine might be great for giving you a boost in the daytime, and while some people just can’t do without their early morning wake-up cuppa, by the evening time you really need to start thinking about laying off the caffeine unless you want to get a restless night’s sleep! Caffeine — contained in things such as tea, coffee, chocolate and cola drinks — can cause restlessness and sleeping difficulties, which will only add to your tiredness the next day. It may also result in you needing more caffeine to keep you going — so it’s best to try and break the cycle by cutting down on the amount of caffeine you drink.

Slow down
People frequently get in the habit of trying to do too much. The demands they are putting on themselves may leave them feel fatigued — and if there are not enough hours in the day to juggle their job, family and friends, then they may end up not getting enough sleep either. On the other hand, having a more balanced lifestyle, making some time for yourself, and learning to relax and slow down sometimes will mean you’ll be more able to function efficiently. Think about what you could change to give yourself more time for relaxation. It’s also best to have realistic expectations about what you can achieve rather than running yourself into the ground!

Taken from realbuzz.

Find your S.H.A.P.E.

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Category : Career, Christian, Coaching, Personality Profiling

See more information on the SHAPE course via Rick Warren’s site. It’s SO important that people understand that every time we talk about “Ministry”, that we see this in the widest context… it’s not about what role you can find to do within your physical church, but what God has designed you for in the global sense, to be the best: physically, emotionally and spiritually!

  • S: Spiritual Gifts (which have you been given?)
  • H: Heart Motivation (what do you love to do?)
  • A: Abilities & Talents (appreciate natural talents you have)
  • P: Personality (God-given temperament)
  • E: Experiences (how have you been prepared for your unique ministry?)

1 Corinthians 12:12-27

My Score: S

Having undertaken an 138 question survey, we each produced a unique list of those specific ‘gifts’ that we excel at (recognisable in my past history)

  • Leadership (24/24)
    The special ability the Holy Spirit gives to recognise and communicate the vision of God’s purposes, and to accomplish it through the motivation and direction of a group of people.
  • Hospitality (23/24)
    The special ability the Holy Spirit gives to make people feel welcome, accepted and safe in their home and in a variety of settings.
  • Organisation (21/24)
    The special ability the Holy Spirit gives to perceive the way an organisation works, and to conceive and implement procedures that maximise the church’s ability to function, and release people – especially leaders – to fulfil their calling/gifting.

My Score: H

  • I am motivated to lead/be in charge; help; persevere.
  • I would most like to encourage others to be the best they can be (but they need to be willing to engage with me).
  • I would most like to help those who want to help themselves, and who want to learn
  • The issues I feel strongly about are Education and Communications Literacy
  • I am therefore likely to be able to make the most significant contribution tutoring/mentoring in groups.

My Score: A

  • I have particular experience in research, teaching and writing, and project management.
  • I have specialised abilities in researching, managing, (teach/interview/write/promote?).
  • I am most likely to be used in Christian Service in social groups, training in digital communications.

My Score: P

For this exercise, I thought that I would come out as PEOPLE/UNSTRUCTURED, but I came out as TASK/UNSTRUCTURED (maybe that explains why I haven’t seen enough of my friends, as I always feel that I have to have completed my task before I can go out!), although to be fair although I was ‘maximum’ unstructured’, I was borderline on people/task, and some questions could have fallen either side!

TASK/UNSTRUCTURED people like:

  • General guidelines
  • Helps wherever needed
  • Versatile
  • Likes tangible tasks.

Require roles with a degree of creativity and adaptability in order to produce the best results.

PEOPLE/UNSTRUCTURED people like:

  • Spontaneous situations
  • Relates well to others
  • Very conversational
  • Tends to be flexible

Require roles that give you the freedom to respond to people spontaneously.

My Score: E

A great number of experiences have shaped my spiritual journey, and the ones that came to mind on the day (and I am prepared to share publicly) include:

  • Billy Graham Mission
  • Taking voluntary redundancy, going travelling, and learning to lose some of the expectations of others (not finished yet)
  • Going on retreat (taking time out in any way)
  • Oak Hall leadership
  • Social group leaderships (I throw a great party, given half a chance!)
  • Academic world – skills, enthusiasm & challenge

I would like to challenge others to take time out from formal ministry roles, and not to get stuck in roles. We need to find roles to fit people, rather than people to fit roles!

I just love to encourage people to share, and try out new things!!!

Feedback

We are given the opportunity to ask others for feedback. All comments are moderated, so if you want to say something off the record, or I’m not comfortable publishing it, it will be held – but I will see it!

  1. What spiritual gifts do you think I  might have?
    (3 from: Organisation, Celibacy, Counselling, Deliverance, Discernment, Encouragement, Evangelism, Faith, Giving, Healing, Hospitality, Intercession, Interpretation of tongues, Leadership, Mercy, Missionary, Pastoring, Prophecy, Service, Teaching, Tongues, Voluntary Poverty, Wisdom)
  2. What do you think I’m particularly good at doing?
  3. What areas of my like seem to be ‘fruitful’?
  4. What 3 words best sum up my personality?
  5. What qualities do you particularly admire?
  6. What can you see stopping/hindering me using God-given gifts?

Daily Diaries of Lecturers @timeshighered

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Category : Academic, Coaching

Do you ever wake up in the middle of the night worrying about work? Feel that you have really “earned something” only after a session teaching? Or think about the learning process over the washing-up?

If so, you are not alone, according to a series of accounts academics have written about their daily lives.

To inform Share, a research project that is investigating the ways in which academics around the world represent, share and change their teaching practices, university teachers are being invited to keep a diary on the 15th day of each month over the course of a year.

The first batch of diary entries – extracts from which have been published in a newsletter to contributors – reveal what was on participants’ minds on 15 September.

For one, the day began at 4am with sleep broken by “worrying about the tsunami that is the new academic year that is going to hit us in two weeks”.

Other diarists blur the boundary between home and work, “checking emails while in my nightie” or “answering emails from my sofa” at 6.45am.

Read full story.

Daniel Pink: Motivation

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Category : Coaching

Great wee mind-map there…

Screw Work, Let’s Play by @johnsw

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Category : Career, Coaching

I’m chuffed to say that I’m ahead of the game on this book… it’s not yet out, although I’m looking forward to receiving my signed copy as soon as it’s available!

How did I meet John?

In 2007, having taken voluntary redundancy from the University of Manchester, I was trying to work out where next, and came across one of Barbara Sher’s books, which I found very revolutionary! I started to hunt around for something similar in the UK, and came across Scanner Central, run by John Williams, who had been on one of Barbara’s retreats (see a recent blog entry as to how he has made his ‘career path’, or should we say career hop, skip & jump, so successful). To be honest, I’m not sure whether I braved a Scanner’s Night ‘cold’, or whether I had already been chatting to @johnsw on Twitter… ah look, a previous blog entry tells me that it was the pull of a talk on social media that pulled me up to London! I have since been to several events (even made it onto the video here), and look forward to more (and wish I’d blogged about ALL the events I’ve been to..), but here’s one more from the event re: “getting yourself on TV“.

Share photos on  twitter with TwitpicScrew Work, Let’s Play

Since taking that redundancy, I’ve been ‘playing’ with various ideas, and in training as a life coach, realised how much I wanted to recapture that sense of ‘fun’ in whatever work I did, re-injecting life with colour. I have been experimenting with various things to see where I want to take it next, and so far have discovered that I love teaching (especially when I can inspire others to think differently) – especially groups, although I enjoy one-to-one mentoring also, that I can’t stand a 9-5, that I want to work with many different people, on many different projects (all informing each other in sometimes interesting and surprising ways), and that I am a real ‘Digital Resident’ (but that I very much want to find ways to ensure that I am in charge, rather than the digital life taking over!) – really enjoying developing community and communication (hence my PhD, and why I enjoyed being a tour leader so much). For years, as I’ve played around in the online world, I have produced material that others have found helpful, so in April  2009, I decided to rethink my ‘Web Consultancy’ ‘Mydesigna’, and focus it more towards social media (I’m more into structure, content and community, rather than programming or design – although I know what looks good!), creating  http://digital-fingerprint.co.uk/.

Screw Work, Let’s Play

In January 2010, John offered a few places on a 10 week teleseminar course (plus reduced entry to Scanner’s Night), which, despite an already over-heavy workload (which I want less of in the future… hence why I seized the opportunity), I decided to seize. I am looking forward to 5 weeks time, when teaching/marking comes to an end, and I can start to find some space to go back over the material, and consider where I want to develop some more thinking! The first activity we undertook was to determine our wealth dynamics profile (included as part of the course) – apparently I’m a “star”. I’m always fascinated by any kind of personality profiling (and would like to train in administering some!), whilst also determining what we were going to focus upon on this particular course – which I decided would be developing Digital Fingerprint. I plan to be back in the summer with more illustration of how I have developed since this course, but for now, it’s back to that pile of marking!! I’ll let you disappear off to read the blog for more, and order the book (recommended in today’s Sunday Times as one of the six hottest self-help books around – see image above)!

PGCLTHE: Coaching Assignment

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Category : Academic, Career, Coaching, drbexl

Below is the introduction to an essay I have just had returned from the module “Examining Professional Practice” for the PGCLTHE. The presentation, which I didn’t really have enough time to prepare for, gained me 55%, and the COACHING in Higher Education Essay 66%.

“Since the 1990s the field of coaching has grown in professionalism, and now affects most business sectors. As Parsloe and Leedham outline in their first chapter, coaching and mentoring have moved ‘From Marginal to Mainstream’ for anyone interested in people development. As the profession continues to evolve, professional bodies are emerging, including The Chartered Institute of Personnel and Development (CIPD) and the International Coach Federation (ICF).[1] Having taught in Higher Education (HE) since 1998, I encountered professional coaching at a CIPD event,[2] and trained as a life coach in early 2009.[3] This assignment offers a reflective consideration of implementing coaching practices within learning and teaching practices in HE. With a particular interest in facilitating group work in seminars, the presentation considered how exploiting learning and personality styles, and offering encouragement, improves student engagement with the process. (Read the entire essay in Word.doc.


[1] Parsloe, E. & Leedham, M. Coaching and Mentoring: Practical Conversations to Improve Learning 2009 (2nd Ed), pp. 3-11

[2] Minter, T. ‘Personal Effectiveness’, CIPD, 2007

[3] Kerslake, D., Boyce, R., O’Donnell, A., Fogarty, C., Professional Coaching Certification Programme, ICF Accredited, The Kerslake Company, 2008-9″

Coaching for the PGCLTHE

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Category : Academic, Career, Coaching

Later today I will be giving the following presentation, which is an assignment towards my Postgraduate Certificate in Learning and Teaching. The event is being filmed as we experiment with possibilities for giving more than text feedback on events..

Once the event is over, I have until 1st April to provide a 1500 write-up, echoing the content in the presentation, but also taking into account questions/responses from the audience, which I anticipate to include most of the LTDU, within which I have my role as Blended Learning Fellow. I will then start work on my conference paper for the Hertfordshire Blended Learning Conference, which will count towards another assignment for the Blended Learning module (which I will be teaching next year). Over the summer I will then complete my portfolio in time for September submission… I can then look out for other personal development courses of interest, including training myself up as a PhD supervisor… I’ve really been enjoying supervising Final Year Projects, so it’s the next natural step, right?

The Kerslake Company

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Category : Coaching, Inspirational

The Kerslake Company

Dr Deborah Kerslake is the owner of the Coaching College where I did my Life Coaching qualification, then known as Serenergise. I went to see Debs for a day, gave her some advice on Twitter, Facebook, blogs, etc. and advised that her site needed a more professional look/more functionality, and put her in touch with Brown Bear Art… and here’s the result. Almost as proud as if it was my company/I had done it, now I just need to persuade Debs that using Twitter/Facebook are fun – although Camilla has so much experience now, she doesn’t need my help any more!

Beyond Chocolate

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Category : Coaching, Event

This weekend I went on a “Beyond Chocolate” weekend in London, and despite being late to both sessions, I got a huge amount out of it. Saturday was a “Healthy Eating” session, and Sunday was a “Body Confidence” session, which was particularly challenging! I’d ummed and arred about attending the course, as although the course seemed good value (and I’d read the book), it was a lot of money. I decided to go for it, and had a very interesting and challenging 2 days… most of which I’m still digesting (mentally, although my stomach is enjoying savouring Green & Black’s chocolate ice cream with a bit of cream on top – usually I’d just eat the whole tub, but I had about 1/3, and so yes, there’s still plenty to look forward to!). I’d already pretty much decided I was going back to River Park, so I signed up to that today too – be mostly looking to go to classes, the treadmill is just so DULL – so much to see outside, why would I want to stand on a machine – but classes, however, good social time!

About the Book (Amazon)

beyond_chocolate

Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:

  • Eat whatever you want without feeling guilty
  • Lose weight and not worry that you’ll put it back on
  • Only think about food when you are hungry
  • Stop when you are satisfied
  • Feel comfortable in your body
  • Wear clothes you like and feel good in

Beyond Chocolate is your passport to freedom!

About the Authors (See them explaining their book on video)

Sophie and Audrey Boss are sisters in their 30s * Following years of struggling with their weight until they uncovered a permanent solution, they founded a support group called Beyond Chocolate. They are passionate about their message and have experience of working with women of all ages and backgrounds * Sophie is training to be a counsellor * Sophie and Audrey are based in north London, UK

Sophie

Audrey

Beyond Chocolate YouTube Channel. Sophie on Twitter.
Very much looking forward to seeing how this is all going to be integrated in the new site which is launching in the next couple of weeks, and seeing how Audrey develops Kitchen Fairy!

Brian Draper @ CCW: Sunday 5th July (Report)

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Category : Christian, Coaching

On Sunday 5th July, Brian Draper had a busy day at Christ Church Winchester, speaking at 3 of the services!

Brian used the passage Matthew 7:13-29 as the basis for the evening, in which he was explaining the 4-step plan that he’s developed with regards to Spiritual Intelligence.
  • In life there are no easy short-cuts or “quick-buys”, and we need to clarify the life/faith connection. Spiritual Intelligence was designed as a “giveaway book”, and one that would likely be purchased at airports.
  • God wants to challange you, and breathe grace/comfort into you.
What is intelligence?
Our understanding of intelligence is no longer just judging people by how clever they are through IQ quizzes, etc., but we now have emotional intelligence, and the idea of spiritual intelligence is also gaining momentum.
What is coaching?
Coaching is all about embracing ourselves as part of a bigger picture. Whether we’re dealing with a business or with people, we want to become part of the solution, rather than being part of the problem.
Would you like your life to have significance?
How effectively are you using your innate spiritual intelligence now? What part would you like to play in your local/global world? What will you do with your “one wild and precious life”?
How do you define success?
We need to re-evaluate the nature of success by what we celebrate, as what we define as success tends to identify our priorities. We need to say enough is enough and love those in our communities becasue of our differences. We’re all unique and have different things to contribute [how boring would it be otherwise?]. God has set eternity in our hearts and won’t let us rest or settle into mediocrity.
The Road of Life
On Finding “the road”, we need to live life in all its fullness. Often in Christianity the life now is not seen as important as heaven, but God created us for a purpose and to enjoy our life on earth, so we need to appreciate NOW. The challenge is to become more fully aware, observant and ready, nurture those seeds of awakening into life.
Staying Alive!
When do you come most fully alive? To whom? To what are you giving your life? What is the higher cause you serve? Christianity is a description not a prescription, it’s a journey of faith. What is the context of spiritual transformation in your own life? Malcolm Gladwell describes in The Tipping Point that if the context is right for transformation only need a 1degree change at a time for true change. Think about snowflakes, each tiny flake is like nothing, but as they settle, everything changes.
So how are you living?
Are we living hurried, stressed lives, against a constant background of noise? We need to get to a place where we can expect the unexpected, where radical change can be expected. (You can gain an idea of how Brian has been living recently)
The Four Stage Iconic Journey of Spiritual Development
A brief summary of the four icons.
Alarm Clock
Every day offers the chance for (spiritual) awakenings, if only we noticed them! Are you awake to what is unfolding around you?
We need contemplative times, otherwise we rush around building a false ID of ourselves using our ego-driven minds, which drags us back to the past, or forward to the future, never enjoying the moment!
What can give us those small seeds of awakening?
  • Conversations
  • Art
  • Scenery
  • Smells
Eye
Leisure” by William Henry Davies.
Once you awaken to something, you begin to see the world/your place in it changing. How is your life different? What do you look for in life? The scales can fall from your eyes fast or slowly! What do your friends and family see that is different about you?
Your eyes are your windows on life. If you are squinting, you won’t let the light in and your life will be dark, if your eyes are wide open, you allow it all in!
U2: “Walk On” (interesting words that Bono chose for 64forsuu).
With some music in the background, we considered this image for a couple of minutes – each of us will something different – and this is how it is in the world, we all picture the world differently. What we see/believe affects how we act.
Paint Palette
How do we respond uniquely/creatively to the world? We need to glimpse our potential as children of God! We need to lead a charge as we’re in a battle for life (and it’s hard to lead the battle if you think you look stupid on a horse). As Gandhi said [and one of my favourite quotes]: “You must be the change you wish to see in the world”.
Pass It On
Jamie Oliver offers a contagion of cooking – he’s passing it on. Why don’t we do the same with our faith, and the benefits that we receive from them?! We’re not teaching or telling others how to live, but allow those around you to benefit from the fruits of your own life.
The “fruits of the spirit” – you can’t put a price on that kind of benefit! We need to begin to live a life less ordinary, offering a contagion of HOPE, and of the infinite potential in life [so many people are strangled by fear, and never live up to their potential]. We can be more fully human!
For the soul to flourise, we need to shake off the idea that we are passive partakers in this world, we can shape our own lives and those of the whole world.
We have an opportunity for a new culture created by those prepared to risk/try. Fear causes a hold on the old ways, which are ineffective!
Read more in Spiritual Intelligence, see information from the book launch (I’m looking forward to seeing Brian’s speech once he gets it on his website.
This report should have come before Winchester Web Scene, but never mind!

Brian Draper: Spiritual Intelligence: Book Launch

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Category : Coaching

Sir John Whitmore endorses Brian Draper’s new book “Spiritual Intelligence“, launched at P&G Wells last night. Great speeches by both, great event, well hosted, well-attended (we were spilling out onto the streets).
Back Cover Info:

According to the author, Danah Zohar, we live in a ‘spiritually dumb’ culture – alienated from each other, too busy to take time to reflect, and trying desperately to juggle the myriad pulls and pushes of life without cracking up. How can we find meaning within the madness, hope within the hopelessness, reconciliation within ourselves and with our neighbour? In this book, Brian Draper asks how ordinary people, whether religious or not, can live on a daily basis with increasing wholeness and well-being – by using their spiritual intelligence.
First, we must ‘awaken’ to new possibilies so we can ‘see the world afresh’. Next, we ‘live the change’, before we can finally ‘pass it on’. Brian Draper’s unique ‘iconic’ journey of transformation – through four stages, and four levels of depth will help you to find yourself with a whole, new way of being.

Holiday Walking Thoughts

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Category : Coaching

It’s my holiday week, although I still seem to be spending an incredible amount of time online, but this morning refused to get up until I’d finished reading Teri Hatcher’s Burnt Toast and Other Philosophies of Life (yes, I read fast, it’s a both a pleasure and an expensive hobby!)… which I found in the charity shop yesterday.

I was intrigued by the idea that the choices you make about eating burnt toast say so much about how you value yourself (or not) [big ideas that interest me are valuing, engagement, expectations, choice, learning!]. She questions whether you try to scrape off the black, smother it with jam to hide the taste, throw it away or eat it “because you’re willing to settle for less? Maybe you don’t want to be wasteful, but if you go ahead and eat that blackened square of bread, then what you’re really saying – to yourself and to the world – is that the piece of bread is worth more than your own satisfaction.”

Found the book really interesting, if over-emphatic in its desire to demonstrate that Teri is an ordinary woman… well, I guess she is, but there’s certain stories in the press that she’s taken the opportunity to squash! Found a lot to empathise with, and some practical ideas for moving forward! Don’t be prepared to spend another 10 years eating burnt toast…

Women & Cycling
I went for a beautiful walk in my favourite weather – sunny and breezy – and thought through some of what I’d read in the book, then generally emptied my mind! No chance to cycle as my bike is back in Winchester and I’m currently in Suffolk, but going through Monday’s Guardian (finally), and seen a big story which is pushing forward cycling as a new ‘fashion’ for women… even Top Shop are coming out with a range of cycling accessories! Sustrans has recently launched bikebelles.org.uk, to encourage women on bikes, and Bird on Bikes had it’s inaugural event earlier this year. The Guardian has definitely got people talking!

Serenergise: Be Inspired

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Category : Coaching, Inspirational

What a weekend!
Brilliant, this afternoon I became a certified life-coach, with one of the few ICF accredited courses in the UK, with the company Serenergise. It’s been a very enlightening course, with support offered at every turn in order to help us achieve our own success! The formal assessment was this afternoon, but continuous assessment has been on-going!

Graduation
We all passed, with Deborah Kerslake energetically proclaiming that she was proud to send us out as Serenergise trained coaches, and as a part of the certificate presentation, we were all asked to offer each of our co-coachees an indication of what we thought their strengths/gifts were, as observed throughout the course (which lasted over 3 weekends over 3 months).

Bex’s Strengths

  • Warm
  • Intelligent
  • Humorous
  • Generous
  • Hardworking
  • Responsible
  • Fun x 2
  • Committed
  • Has great vision
  • Creative
  • Kind
  • Funny
  • Talented
  • Caring x 3
  • Involving
  • Part of the team
  • Honest
  • Kindness
  • Gentleness
  • Exploratative
  • Loving
  • Open
  • Curious
  • Interested
  • Sweet
  • Diligent
  • Friendly
  • Ambitious
  • Courage: your full participation even when scared

Feel free to add further positive feedback if you know me (as one of my coachees did)! Meantime, I am about to check the train times for my life-coaching session with Debs on Tuesday, and then going to relax (maybe ensuring what I know the week ahead holds!)! Ya-hoooooo!

More Academic Networking

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Category : Academic, Coaching

Academia.edu

OK, a new site (or is it new, well, it’s new to me!) has appeared on my horizon: Academia.edu. Discovered it through Facebook, when I saw Martin (Polley, my PhD supervisor) had signed up to it. Wonder why it didn’t appear when I Googled “academic social networking”, obviously doesn’t have great SEO – have to teach them some tricks! The site looks like it could add some real value, as it has listed all departments even within the University of Winchester where I work (a small university), not just American Universities. Can list your publications, significant conference papers, research interests, upload your CV. Think it has real value-added potential!

Life Coaching
OK, maybe a blog should be about a single subject, but I just wanted to put a bit of info on tonight. This week has been extremely busy, the lowlight of which was my laptop breaking, so I’m borrowing another computer to write this (so excuse the image, created with Paint, rather than PhotoShop!). Still deciding on a new one, but in the meantime, tomorrow have my final weekend of the current course of life-coaching (it’s going to be a lifelong learning skill, but have found it useful already in teaching!)

Check out:
On other matters, I’ve been doing life coaching with Bex (see http://www.bex-lewis.co.uk/) and it’s been really helpful. I’ve now got a second blog where I talk solely about my PhD, which came out of one of our sessions, and I am thinking more positively and being more organised. You should give it a go!”
http://charlynorton.blogspot.com/2009/02/its-been-few-days.html

I didn’t know Westlife could be so profound…

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Category : Coaching

Westlife Lyrics: “What I Want is What I’ve got”

All that I want in my life,
is the feeling of peace,
deep within me truly
,

I took a chance,
I let go,
I promised myself,
that it wouldn’t scare me,
Miracles appear i know,
Now i can see it show,
Cause i,

Found out what i dreamt of,
and i looked it up,
At this very moment,
what i want is what i’ve got,
Found out what was missing,
and i looked it up,
And at this very moment,
what i want is what i’ve got,

Life is too short to hold back,
I won’t live in the past,

being lonely now i know,
This is the time of my life,
Yes i’m sure,
what i want is what i’ve got……

Some books, and an attempt at creative writing…

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Category : Christian, Coaching

Do It Tomorrow
A book I picked up from The Discovery Centre in Winchester is ‘Do it Tomorrow‘ by Mark Forster, which I have found quite liberating, even just putting a couple of his tips into action over the last 2-3 days, and am slowly getting myself a bit more sorted and prioritised (rather than spending ALL my time trying to find a job, I still want to get some of my other projects moving). I thought I was pretty good at time management – I completed a PhD after all, that doesn’t happen on it’s own, however I am guilty of trying to do too much and of getting distracted by what comes in! Mark works on a system of ‘Closed Lists’, allowed space for some urgent things to crop up. He urges us to have a default of “I’ll do it tomorrow” for everything we’re asked to do, as we can only do one days one in one day, and PLAN for tomorrow, and just do one days work in one day!!! If people know that when you say you’ll do it tomorrow, you really will, efficiency levels will improve. It’ll take practice but it’s an unusual approach and I think it works!

The Write Brain
I picked up this book “The Write Brain” by Bonnie Neubauer last year, and it’s in my pile of “things to do”. Yesterday, I decided that I was going to do ONE exercise from this book at least 5 days out of 10 (along with my plan, which is going pretty well, to read at least one chapter of The Message every day). So, I’ve done it for the past 2 days… it promises only 10 minutes for an exercise as you shouldn’t think too much about what you’re writing…! So, here’s today’s exercise (you may see a few more of these):

Resolution Revolution
Use each letter as you get to it (marked in bold): New Year’s resolutions make me…

Nervous because no one ever sticks to them! It has just become a joke for everyone – no one thinks “Well, I must do it”, yet every year everyone does it, every year we all make the same tired old promises but set no action plans to go with them. Over and over again we resolve to lose weight, to write that book, to stick with whatever we promised someone! Over and over again this falls through. We make no definite plans to see us through to the next stage. However, if we saw each days as a new day, fresh and new with lovely chance to do u-turns, and focus on ourselves and what we want to achieve/contribute to the world then we just commit to making that first step, then the next step, over the course of time those small steps will build up to a great journey, fulfilling God’s purpose in our lives!

And that was it… There’s an option at the base of each page to do more. Today’s was “New Year’s resolutions are passé. Think New Day resolutions instead. What new writing-related thing do you resolve to do in the next 24 hours?

Mine are:

  • Do tomorrow’s exercise in ‘The Write Brain’
  • Work on my review for ‘Easy Virtue’ for Damaris Culturewatch (already part-way there)
  • Add another entry to the blog (this one!)

Working at It…

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Category : Career, Coaching

After a morning trying to produce a skills-based CV (bits of it are slowly emerging!), and trying to extrapolate what I’ve actually done this week towards my jobsearch, I was offered some work which involved getting to grips with a new CMS system.

Joomla
Joomla! is a free open source content management system for publishing content on the World Wide Web and intranets. The system includes features such as page caching to improve performance, RSS feeds, printable versions of pages, news flashes, blogs, polls, website searching, and language internationalization. Joomla is licensed under the GPL, and is the result of a fork of Mambo. (Text from Wikipedia)

Much more to learn, and deadlines are tight, so I need to focus on that for a few days.

Life Coaching
On Saturday/Sunday I will start a life coaching certification with Serenergise. Very excited as been talking about doing something like this for 2 years. It’s great to move from talk to action, and even better to hear today that they are the first course in the UK to be accredited by the International Coaching Federation.