Completed ‘The Psychology of Weight Loss’ with @beyondchoc

You’ll see from previous blog posts that I’ve been interested in Beyond Chocolate┬ásince around 2009. I can’t remember how I first came across the books, but after reading, ended up going on a day course where I remember Audrey’s face as she described a ‘fun-size Malteser’ packet, learnt to reconnect with our bodies as we drew around ourselves/described ourselves, and experimented with new recipes and the thought of having food as something to enjoy, rather Continue Reading →