<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>drbexl.co.uk &#187; cycling</title>
	<atom:link href="http://drbexl.co.uk/tag/cycling/feed/" rel="self" type="application/rss+xml" />
	<link>http://drbexl.co.uk</link>
	<description>Dr Bex Lewis: Polymath</description>
	<lastBuildDate>Sat, 19 May 2012 20:50:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Powerful video by James Cracknell</title>
		<link>http://drbexl.co.uk/2011/07/20/powerful-video-by-james-cracknell/</link>
		<comments>http://drbexl.co.uk/2011/07/20/powerful-video-by-james-cracknell/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 08:30:50 +0000</pubDate>
		<dc:creator>drbexl</dc:creator>
				<category><![CDATA[Travel & Adventure]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[James Cracknell]]></category>

		<guid isPermaLink="false">http://drbexl.co.uk/?p=2516</guid>
		<description><![CDATA[&#8220;On 20th July it&#8217;s exactly one year since James Cracknell was seriously injured in a cycling accident in America. His helmet saved him. James has made a short film to encourage others to wear cycle helmets. To show your support, pass the film to your friends and most importantly, when you&#8217;re out cycling, use your [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object width="560" height="349" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/nu4QzAIayTU?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="560" height="349" type="application/x-shockwave-flash" src="http://www.youtube.com/v/nu4QzAIayTU?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>&#8220;On 20th July it&#8217;s exactly one year since James Cracknell was seriously injured in a cycling accident in America. His helmet saved him. James has made a short film to encourage others to wear cycle helmets. To show your support, pass the film to your friends and most importantly, when you&#8217;re out cycling, use your head. Use your helmet.&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://drbexl.co.uk/2011/07/20/powerful-video-by-james-cracknell/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Loire Valley Tomorrow</title>
		<link>http://drbexl.co.uk/2009/07/22/loire-valley-tomorrow/</link>
		<comments>http://drbexl.co.uk/2009/07/22/loire-valley-tomorrow/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 21:03:00 +0000</pubDate>
		<dc:creator>drbexl</dc:creator>
				<category><![CDATA[Travel & Adventure]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Loire Valley]]></category>
		<category><![CDATA[Oak Hall]]></category>

		<guid isPermaLink="false">http://bexlewis.wordpress.com/2009/07/22/loire-valley-tomorrow</guid>
		<description><![CDATA[Dear all I hope that you have a great couple of weeks. I will be wearing my &#8220;Keep Calm and Carry On T-Shirt&#8221;, and &#8220;Keep Calm and Carry On Apron&#8221; whilst I cook for 82 people on a campsite in the Loire Valley with Oak Hall, and as I then bike-sit, and drive down to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bexlewis.files.wordpress.com/2009/07/chateau_de_chambord_castle_loire_valley_france.jpg"><img src="http://bexlewis.files.wordpress.com/2009/07/chateau_de_chambord_castle_loire_valley_france.jpg?w=300" border="0" alt="" /></a>Dear all
</p>
<p>I hope that you have a great couple of weeks. I will be wearing my &#8220;Keep Calm and Carry On T-Shirt&#8221;, and &#8220;Keep Calm and Carry On Apron&#8221; whilst I cook for 82 people on a campsite in the <a href="http://www.loirevalleytourism.com/index.html">Loire Valley</a> with <a href="http://www.oakhall.co.uk/pages/summer09loirevalley.asp">Oak Hall</a>, and as I then bike-sit, and drive down to Provence on the wrong side of the road, before coming back to get back on track with my projects.
<div></div>
<div>Looking forward to taking up my 0.4 post as a Lecturer in History at the University of Winchester on my return, along with a number of projects to finish! And I suspect I may have a blog entry or two to do.. I&#8217;ve set a number up on my other blog: <a href="http://ww2poster.wordpress.com/">ww2poster</a>!</div>
<div></div>
<div>Bex</div>
]]></content:encoded>
			<wfw:commentRss>http://drbexl.co.uk/2009/07/22/loire-valley-tomorrow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Walking Thoughts</title>
		<link>http://drbexl.co.uk/2009/04/08/holiday-walking-thoughts/</link>
		<comments>http://drbexl.co.uk/2009/04/08/holiday-walking-thoughts/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 15:47:00 +0000</pubDate>
		<dc:creator>drbexl</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Teri Hatcher]]></category>

		<guid isPermaLink="false">http://bexlewis.wordpress.com/2009/04/08/holiday-walking-thoughts</guid>
		<description><![CDATA[It&#8217;s my holiday week, although I still seem to be spending an incredible amount of time online, but this morning refused to get up until I&#8217;d finished reading Teri Hatcher&#8217;s Burnt Toast and Other Philosophies of Life (yes, I read fast, it&#8217;s a both a pleasure and an expensive hobby!)&#8230; which I found in the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bexlewis.files.wordpress.com/2009/04/hatcher.jpg"><img src="http://bexlewis.files.wordpress.com/2009/04/hatcher.jpg?w=240" alt="" border="0" /></a>It&#8217;s my holiday week, although I still seem to be spending an incredible amount of time online, but this morning refused to get up until I&#8217;d finished reading Teri Hatcher&#8217;s <span style="font-style:italic;"><a href="http://www.amazon.co.uk/exec/obidos/ASIN/1401308937/britishomefro-21">Burnt Toast and Other Philosophies of Life</a></span> (yes, I read fast, it&#8217;s a both a pleasure and an expensive hobby!)&#8230; which I found in the charity shop yesterday.</p>
<p>I was intrigued by the idea that the choices you make about eating burnt toast say so much about how you value yourself (or not) [big ideas that interest me are valuing, engagement, expectations, choice, learning!]. She questions whether you try to scrape off the black, smother it with jam to hide the taste, throw it away or eat it &#8220;because you&#8217;re willing to settle for less? Maybe you don&#8217;t want to be wasteful, but if you go ahead and eat that blackened square of bread, then what you&#8217;re really saying &#8211; to yourself and to the world &#8211; is that the piece of bread is worth more than your own satisfaction.&#8221;</p>
<p>Found the book really interesting, if over-emphatic in its desire to demonstrate that Teri is an ordinary woman&#8230; well, I guess she is, but there&#8217;s certain stories in the press that she&#8217;s taken the opportunity to squash! Found a lot to empathise with, and some practical ideas for moving forward! Don&#8217;t be prepared to spend another 10 years eating burnt toast&#8230;</p>
<p><span style="font-weight:bold;">Women &amp; Cycling<br /></span>I went for a beautiful walk in my favourite weather &#8211; sunny and breezy &#8211; and thought through some of what I&#8217;d read in the book, then generally emptied my mind! No chance to cycle as my bike is back in Winchester and I&#8217;m currently in Suffolk, but going through Monday&#8217;s Guardian (finally), and seen a big story which is pushing forward cycling as a new &#8216;fashion&#8217; for women&#8230; even <a href="http://cyclodelic.wordpress.com/">Top Shop</a> are coming out with a range of cycling accessories! Sustrans has recently launched <a href="http://www.bikebelles.org.uk/">bikebelles.org.uk</a>, to encourage women on bikes, and <a href="http://lcc.org.uk/index.asp?PageID=1279">Bird on Bikes</a> had it&#8217;s inaugural event earlier this year. <a href="http://www.guardian.co.uk/lifeandstyle/2009/apr/06/cycling-women-fashion-topshop">The Guardian</a> has definitely got people talking!</p>
]]></content:encoded>
			<wfw:commentRss>http://drbexl.co.uk/2009/04/08/holiday-walking-thoughts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

