Tired all the Time?

I have had various tests for TATT, but mostly the conclusion is it’s lifestyle – and about how much am doing things that re-energise/am passionate about. With the help of a coach and a counsellor I am making various changes – might blog on those one day – but wanted to remind myself of this excellent piece I saw in Time Magazine – headlines are: You skip exercise when you’re tired You don’t drink enough Continue Reading →

NEW STORY: Over half of Britons are sleep deprived #mobiledevicestoblame?

Just reading this story in the Huffington Post: Over half of Britons are sleep deprived new research has revealed, and computers, tablets and smartphones are partly to blame. A survey indicates that more than 28 million people in the UK – almost six in ten of the population – are regularly getting no more than seven hours sleep a night. It also shows that 78% of Britons are exposed to sleep-disruptive blue light from computer devices before Continue Reading →

#AdventBookClub: Day 12: Light, Faith and ‘Being’

I’ve seen lots of discussion on Twitter recently re the colour of Advent candles, what that means, and whether it really matters if you don’t have the right colours (the general gist I seemed to agree with was is that the light itself is more important than the colour it’s dressed in!). Ron Glusenkamp encourages us to think of those serving as Light to people in very dark places on earth .. however you define those Continue Reading →

Sleep Cycle #iPhone app

Why Sleep Cycle? For years I have complained of being tired, and have had all kinds of tests… but I think the general conclusion is that I just enjoying living life to the full too much, and consequently do too much (and I work best late at night too… why is culture built around morning larks rather than night owls)!! Recently, however, I have been waking up knowing that I have had a lot of Continue Reading →

Sleep Download!

I need this software! Found via Twitpic (@Jas) drbexl Life Explorer, HE/learning, Christian, cultural history, WW2 posters: Keep Calm & Carry On, digital world, coach, ENFP, @digitalfprint, @ww2poster http://drbexl.co.uk Like it? Share it…