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	<title>drbexl.co.uk &#187; thankfulness</title>
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	<link>http://drbexl.co.uk</link>
	<description>Dr Bex Lewis: Polymath</description>
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		<title>Chris Moyles Talks Up Church</title>
		<link>http://drbexl.co.uk/2009/06/18/chris-moyles-talks-up-church/</link>
		<comments>http://drbexl.co.uk/2009/06/18/chris-moyles-talks-up-church/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 16:01:00 +0000</pubDate>
		<dc:creator>drbexl</dc:creator>
				<category><![CDATA[Christian]]></category>
		<category><![CDATA[Chris Moyles]]></category>
		<category><![CDATA[thankfulness]]></category>
		<category><![CDATA[web 2.0]]></category>
		<category><![CDATA[what&#39;s online?]]></category>

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		<description><![CDATA[There&#8217;s been several mentions of Chris Moyle&#8217;s show the other day, where he was absolutely amazed to see people ENJOYING being Christians &#8211; clearly been going to the wrong churches!]]></description>
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<p>There&#8217;s been several mentions of Chris Moyle&#8217;s show the other day, where he was absolutely amazed to see people ENJOYING being Christians &#8211; clearly been going to the wrong churches!</p>
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		<title>#assk64: Trending</title>
		<link>http://drbexl.co.uk/2009/05/27/assk64-trending/</link>
		<comments>http://drbexl.co.uk/2009/05/27/assk64-trending/#comments</comments>
		<pubDate>Wed, 27 May 2009 11:37:00 +0000</pubDate>
		<dc:creator>drbexl</dc:creator>
				<category><![CDATA[Charity & Social Action]]></category>
		<category><![CDATA[Digital Media]]></category>
		<category><![CDATA[Aung San Suu Kyi]]></category>
		<category><![CDATA[communications]]></category>
		<category><![CDATA[Rechord]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[thankfulness]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[what&#39;s online?]]></category>

		<guid isPermaLink="false">http://bexlewis.wordpress.com/2009/05/27/assk64-trending</guid>
		<description><![CDATA[#assk64 Finally, I am &#8220;trendy&#8221;, and was ahead of fashion! The website &#8220;64 words for Aung San Sui Kyi&#8221; launched yesterday evening at 9.30pm (GMT), and I was only the second person to Tweet using the hashtag #assk64. Working late on something, I watched it start to take off, particularly once @SarahBrown10, @jimmycarr and @eddieizzard [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bexlewis.files.wordpress.com/2009/05/trending.jpg"><img alt="" src="http://bexlewis.files.wordpress.com/2009/05/trending.jpg?w=197" border="0" /></a> <strong>#assk64</strong>
<div>Finally, I am &#8220;trendy&#8221;, and was ahead of fashion!</div>
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<div>The website &#8220;<a href="http://www.64forsuu.org/">64 words for Aung San Sui Kyi</a>&#8221; launched yesterday evening at 9.30pm (GMT), and I was only the second person to Tweet using the hashtag <a href="http://twitter.com/replies#search?q=%23assk64">#assk64</a>. Working late on something, I watched it <a href="http://drbexl.blogspot.com/2009/05/assk64-64-words-for-aung-san-suu-kyi.html">start to take off</a>, particularly once @SarahBrown10, @jimmycarr and @eddieizzard started tweeting about it.</div>
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<div> </div>
<div><strong></strong></div>
<div><strong>T</strong><strong>rending Topic</strong><br />The image to the left is a screenshot from Twitter in the last 10 minutes, showing that #assk64 is now the third most popular topic on Twitter right now &#8211; that&#8217;s pretty impressive in less than 24 hours! Most are redirecting people to the <a href="http://www.64forsuu.org/">website</a> although of course there&#8217;s always a few mis-using it &#8211; ignore them!</div>
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<div> </div>
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<div><strong>So Where are most of the Retweets coming from?</strong></div>
<div>The organisation behind this hasn&#8217;t been slow in asking celebrities to post their &#8220;64 words&#8221; (although many, like me, have tweeted about it, rather than written their 64 words), and I suspect that @stephenfry (with over half-million followers) has had quite a bit to do with an extra spurt in popularity and the official <a href="http://twitter.com/64forSuu">@64forsuu</a> should be worth following too!  @assk64 has dropped off the top trending topics, but still plenty of activity, particularly triggered by <a href="http://twitter.com/alandavies1">Alan Davies</a> this afternoon. </div>
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<div> </div>
<div><strong></strong></div>
<div><strong>On the Website:</strong> George Clooney, Archbishop Desmond Tutu, Vaclav Havel, David Beckham, Daniel Craig, and the British Prime Minister, <a href="http://www.number10.gov.uk/Page19416">Gordon Brown</a> have all written messages of support.</div>
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<div><span class="Apple-style-span" style="font-weight:bold;"><br /></span></div>
<div><strong>The News: </strong>Waiting to see it start to appear, only 1 story in <a href="http://news.google.co.uk/news?pz=1&amp;ned=uk&amp;hl=en&amp;q=www.64forsuu.org">Google</a> at the moment.</div>
<div> </div>
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<div><span class="Apple-style-span" style="font-weight:bold;"><br /></span></div>
<div><strong>Take Action:</strong> On the <a href="http://www.64forsuu.org/">website</a>, on <a href="http://twitter.com/home#search?q=%23assk64">Twitter</a>, or on <a href="http://www.facebook.com/s.php?q=rachel+nunson&amp;init=q&amp;sid=d0f9e6311390e40f19032c4fa1ea1228#/pages/Aung-San-Suu-Kyi/9953503420?ref=nf">Facebook</a>!</div>
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<div><b>Update 11th July 2009:</b> Interestingly <a href="http://twitter.com/#search?q=%23assk64">#assk64</a> is still circulating on Twitter.</div>
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		<title>The Big Sleep Out: Winchester</title>
		<link>http://drbexl.co.uk/2009/05/10/the-big-sleep-out-winchester/</link>
		<comments>http://drbexl.co.uk/2009/05/10/the-big-sleep-out-winchester/#comments</comments>
		<pubDate>Sun, 10 May 2009 13:09:00 +0000</pubDate>
		<dc:creator>drbexl</dc:creator>
				<category><![CDATA[Charity & Social Action]]></category>
		<category><![CDATA[Winchester]]></category>
		<category><![CDATA[Big Sleep Out]]></category>
		<category><![CDATA[homeless]]></category>
		<category><![CDATA[living in the now]]></category>
		<category><![CDATA[thankfulness]]></category>
		<category><![CDATA[Winchester Cathedral]]></category>

		<guid isPermaLink="false">http://bexlewis.wordpress.com/2009/05/10/the-big-sleep-out-winchester</guid>
		<description><![CDATA[Winchester: 15th May 2009 Do you feel inspired to sponsor these people who are CHOOSING to spend a night out in the cold, in the aid of those who feel they have no choice? I&#8217;M NOT ASKING FOR BIG AMOUNTS, BUT IN TUNE WITH THE IDEA THAT SMALL CHANGES ADD UP TO BIG CHANGE(S), AM [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bexlewis.files.wordpress.com/2009/05/bigsleepout.jpg"><img alt="" src="http://bexlewis.files.wordpress.com/2009/05/bigsleepout.jpg?w=300" border="0" /></a><span class="Apple-style-span" style="font-weight:bold;">Winchester: 15th May 2009</span>
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<div><span class="Apple-style-span" style="font-weight:bold;font-size:11px;">Do you feel inspired to sponsor these people who are CHOOSING to spend a night out in the cold, in the aid of those who feel they have no choice?</span></div>
<div><span class="Apple-style-span" style="font-size:11px;"><br /></span></div>
<div><span class="Apple-style-span" style="font-size:11px;"><span class="Apple-style-span" style="font-weight:bold;color:rgb(255,0,0);">I&#8217;M NOT ASKING FOR BIG AMOUNTS, BUT IN TUNE WITH THE IDEA THAT SMALL CHANGES ADD UP TO BIG CHANGE(S), AM LOOKING FOR 50 PEOPLE TO SPONSOR ME WITH £2.00 EACH&#8230; of course you can pledge more if you wish&#8230; I&#8217;m just looking to get lots of people involved/raise awareness, etc.! If you&#8217;d prefer to give me the money offline, that&#8217;s fine too&#8230;</span><br /></span></div>
<div><span class="Apple-style-span" style="font-weight:bold;color:rgb(255,0,0);font-size:13px;"><a href="http://www.justgiving.com/drbexl">http://www.justgiving.com/drbexl</a><br /></span></div>
<div><span class="Apple-style-span" style="font-weight:bold;color:rgb(255,0,0);font-size:13px;"><br /></span></div>
<div><span class="Apple-style-span" style="font-weight:bold;color:rgb(255,0,0);font-size:13px;"><span class="Apple-style-span" style="font-weight:normal;color:rgb(0,0,0);">Companions: <a href="http://www.justgiving.com/amandahenocq">Amanda Henocq</a> <a href="http://www.justgiving.com/charlynorton">Charly Norton,</a> been chatting to <a href="http://www.justgiving.com/martintod">Martin Tod</a> on Twitter about it, and also from the University <a href="http://www.justgiving.com/thesleepyheads">The Sleepy Heads</a>!</span><br /></span></div>
<div><span class="Apple-style-span" style="font-weight:bold;font-size:11px;"><br /></span></div>
<div><span class="Apple-style-span" style="font-size:11px;"><b>About the charity :</b> <img alt="Winchester Churches Nightshelter" src="http://www.justgiving.com/images/charities/spacer.gif" align="left" /><b><a style="cursor:pointer;color:rgb(0,51,153);text-decoration:underline;" href="http://www.justgiving.com/winchestercn/raisemoney">Winchester Churches Nightshelter </a></b><br /><a href="http://www.bigsleepout.org/">Big Sleep Out</a>: a fundraising event in Winchester Cathedral Close, in aid of Winchester Churches Nightshelter and Trinity Winchester. Both charities are extremely stretched by high demand and need your help; so do their guests, those sleeping rough and the hidden homeless. Please support us.
<p>Winchester Churches Night Shelter offers an essential lifeline to the homeless, providing high quality food and shelter and a secure support network offered to address problems and re-develop life skills. We are the only direct access accommodation for the homeless in Hampshire, and a vital first port-of-call for our guests. Our team of professional support workers and staff is focused on helping guests move into sustainable, long-term accommodation and escape the homelessness cycle for good. Further details: www.wcns.org.uk</p>
<p>Trinity Winchester is a day time drop-in centre that provides services for those experiencing the effects of homelessness, vulnerable housing, problems with substance misuse, mental health issues, poverty, unemployment and social isolation. Further details: www.trinitywinchester.org.uk <br /><i>Charity Registration No 1080443</i></p>
<p>[Addition on the day: Please help get my sponsorship up to £100! It's raining, and we either sleep outside, or we sleep in the Cathedral - which will be FREEZING (a hard stone floor)... Every penny counts] </p>
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		<title>Thankfulness and Positivity</title>
		<link>http://drbexl.co.uk/2009/01/26/thankfulness-and-positivity/</link>
		<comments>http://drbexl.co.uk/2009/01/26/thankfulness-and-positivity/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 20:11:00 +0000</pubDate>
		<dc:creator>drbexl</dc:creator>
				<category><![CDATA[Christian]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[random thoughts]]></category>
		<category><![CDATA[thankfulness]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[what&#39;s online?]]></category>

		<guid isPermaLink="false">http://bexlewis.wordpress.com/2009/01/26/thankfulness-and-positivity</guid>
		<description><![CDATA[As we rolled into 2009, I&#8217;d already been preparing to start my &#8220;Thankfulness Diary&#8221;, which is a cross between a prayer diary (inspired by Bill Hybels &#8220;Too Busy not to Pray&#8221;) and a focus on that for which I&#8217;m thankful on a daily basis. I often like to get things &#8220;right&#8221; and both my thankfulness [...]]]></description>
			<content:encoded><![CDATA[<p>As we rolled into 2009, I&#8217;d already been preparing to start my &#8220;Thankfulness Diary&#8221;, which is a cross between a prayer diary (inspired by Bill Hybels &#8220;Too Busy not to Pray&#8221;) and a focus on that for which I&#8217;m thankful on a daily basis. I often like to get things &#8220;right&#8221; and both my thankfulness diary and this blogs are areas in which I want to play and see where the path takes me (in a similar way to how I prefer to travel!), as for paid work it&#8217;s a lot more focused, but without that space for creativity, no new thinking will emerge.</p>
<p><a href="http://bexlewis.files.wordpress.com/2009/01/thank_you.jpg"><img src="http://bexlewis.files.wordpress.com/2009/01/thank_you.jpg?w=300" border="0" alt="" /></a><strong>Thankfulness Diary<br /></strong>I bought an A4 page-to-a-day diary (and would you believe how long it took to find one which had full pages for Saturday/Sunday as well as weekdays, finally, a £1 shop!), and either in the morning or the evening I combine my chapter of Bible reading with some notes from <a href="http://www.ucb.co.uk/word_for_today">The Word for Today</a> and then I let myself at it. Text is still my primary medium, but I let myself at the scribbled drawings too, and who knows what else might come to mind as I relax into it more!</p>
<p>Whether to go morning or evening depends on my mood, and each has different benefits. In the morning set off for the day with a particular spring in the step, in the evening can really think back over what has happened on that particular day. </p>
<p>I have noticed a difference as with &#8220;the current economic climate&#8221;, the fact I&#8217;m living out of a suitcase in a friend&#8217;s spare room whilst job-hunting I could just focus on the the mountains to climb, but instead am concentrating on a step at a time (and looking back at the steps already taken) as I&#8217;m incredibly grateful that I do have a roof over my head, I&#8217;m picking up some bit-work which all adds to the portfolio, and there&#8217;s space for some creative thinking, further learning whilst I move through the process.<strong><br /></strong></p>
<p>It&#8217;s not an &#8220;instant fix&#8221;, and it certainly doesn&#8217;t mean walking around on (or in!) a cloud of hot air all day. A bad news story, e.g. &#8220;more jobs lost&#8221; can still knock you sideways, but looking back at all the things there are to be thankful, and looking at it within the bigger picture wins the battle.. eventually!</p>
<p><strong>Positivity<br /></strong>I wondered if anyone had set up a positivity blog to counteract the current negative thinking, particularly focusing on positive news stories. Not found one like that, but the first entry on Google does have a lot of tips for creating a positive mindset for yourself, and in fact offers a specific &#8220;<a href="http://www.ucb.co.uk/word_for_today">Positivity Challenge</a>&#8221; which chimes with the above.<strong><br /></strong></p>
<p><strong>Linking Note</strong><br />To note, if you wish to create a link to a long URL (I&#8217;m especially thinking if you want to create a posting in <a href="http://twitter.com/drbexl">Twitter</a>) use <a href="http://tinyurl.com/">Tiny URL</a> to create a short URL which doesn&#8217;t break-up in emails, or use up all that space.</p>
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