This weekend I went on a “Beyond Chocolate” weekend in London, and despite being late to both sessions, I got a huge amount out of it. Saturday was a “Healthy Eating” session, and Sunday was a “Body Confidence” session, which was particularly challenging! I’d ummed and arred about attending the course, as although the course seemed good value (and I’d read the book), it was a lot of money. I decided to go for it, and had a very interesting and challenging 2 days… most of which I’m still digesting (mentally, although my stomach is enjoying savouring Green & Black’s chocolate ice cream with a bit of cream on top – usually I’d just eat the whole tub, but I had about 1/3, and so yes, there’s still plenty to look forward to!). I’d already pretty much decided I was going back to River Park, so I signed up to that today too – be mostly looking to go to classes, the treadmill is just so DULL – so much to see outside, why would I want to stand on a machine – but classes, however, good social time!
About the Book (Amazon)
Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:
- Eat whatever you want without feeling guilty
- Lose weight and not worry that you’ll put it back on
- Only think about food when you are hungry
- Stop when you are satisfied
- Feel comfortable in your body
- Wear clothes you like and feel good in
Beyond Chocolate is your passport to freedom!
About the Authors (See them explaining their book on video)
Sophie and Audrey Boss are sisters in their 30s * Following years of struggling with their weight until they uncovered a permanent solution, they founded a support group called Beyond Chocolate. They are passionate about their message and have experience of working with women of all ages and backgrounds * Sophie is training to be a counsellor * Sophie and Audrey are based in north London, UK
Beyond Chocolate YouTube Channel. Sophie on Twitter.
Very much looking forward to seeing how this is all going to be integrated in the new site which is launching in the next couple of weeks, and seeing how Audrey develops Kitchen Fairy!
Dr Bex Lewis is passionate about helping people engage with the digital world in a positive way, where she has more than 20 years’ experience. She is Senior Lecturer in Digital Marketing at Manchester Metropolitan University and Visiting Research Fellow at St John’s College, Durham University, with a particular interest in digital culture, persuasion and attitudinal change, especially how this affects the third sector, including faith organisations, and, after her breast cancer diagnosis in 2017, has started to research social media and cancer. Trained as a mass communications historian, she has written the original history of the poster Keep Calm and Carry On: The Truth Behind the Poster (Imperial War Museum, 2017), drawing upon her PhD research. She is Director of social media consultancy Digital Fingerprint, and author of Raising Children in a Digital Age: Enjoying the Best, Avoiding the Worst (Lion Hudson, 2014) as well as a number of book chapters, and regularly judges digital awards. She has a strong media presence, with her expertise featured in a wide range of publications and programmes, including national, international and specialist TV, radio and press, and can be found all over social media, typically as @drbexl.