OK, so I said I was going to start running again, and I tried to put it off tonight (even scoffing Haribos on the way home :-(), but then decided to look through the App store for more ideas. Sara Batts had suggested http://www.coolrunning.com/engine/2/2_3/181.shtml, but I in trying to find the app that went it, saw there were loads that talk to you whilst running (whilst allowing you to play music), keep a record, and then Tweet at the end of it. Sounded about right!
I went for: http://splendid-things.co.uk/getrunning/, as it had a huge number of positive reviews on the iTunes store. Also a forum you can join:
OK, so the first run starts off with a 5 minute warm up, at which they recommend that you walk at a brisk pace (there’s various settings you can set up on the phone for age, weight, connect to Twitter, etc.), with a pleasantly voiced woman (I detect a tang of Aus in there!) giving calm instructions, and letting you know what comes next:
If desired, you can check the phone to see how you’re going on, otherwise leave the music going, and I found my body responding almost automatically to the instructions (tired, feel a bit like a robot!), although by the 5th run my calf muscles were aching a bit (they’ve only just recovered from snapping 3 times in 4 weeks earlier in the summer… but have been building up with shuttle runs at the gym… those are a minute each too… but I guess the body gets stretched in between…):
“She” congratulates you at the end of those runs, having kept you going, and calls for a 5 minute walk down … she let’s you know when the warm down is done, and recommends that you stretch (but no particular stretches – I know lots from the gym, but I’d be a little worried that complete coachers would not know what to do):
As I had linked the app to Twitter (or could have done Facebook), and asked it to pre-write the message – that’s what happened, and here goes this message (it puts your next run in too, but short of running at James/Holly’s… I’d rather run again Thurs!):
Feeling quite tired at the end of that… more the psychology of getting myself running again … have been in this flat for 1.5 years and not run from here… used to run from previous lodgings (the joy of Winchester, it’s not FLAT!):
So, how are you going to cheer me on? Ensure that I run again (Thursday, I think!)… or join my ‘Secret’ Facebook group!
Dr Bex Lewis is passionate about helping people engage with the digital world in a positive way, where she has more than 20 years’ experience. She is Senior Lecturer in Digital Marketing at Manchester Metropolitan University and Visiting Research Fellow at St John’s College, Durham University, with a particular interest in digital culture, persuasion and attitudinal change, especially how this affects the third sector, including faith organisations, and, after her breast cancer diagnosis in 2017, has started to research social media and cancer. Trained as a mass communications historian, she has written the original history of the poster Keep Calm and Carry On: The Truth Behind the Poster (Imperial War Museum, 2017), drawing upon her PhD research. She is Director of social media consultancy Digital Fingerprint, and author of Raising Children in a Digital Age: Enjoying the Best, Avoiding the Worst (Lion Hudson, 2014; second edition in process) as well as a number of book chapters, and regularly judges digital awards. She has a strong media presence, with her expertise featured in a wide range of publications and programmes, including national, international and specialist TV, radio and press, and can be found all over social media, typically as @drbexl.