NEW STORY: Over half of Britons are sleep deprived #mobiledevicestoblame?

NEW STORY: Over half of Britons are sleep deprived #mobiledevicestoblame?

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Just reading this story in the Huffington Post:

Over half of Britons are sleep deprived new research has revealed, and computers, tablets and smartphones are partly to blame.

A survey indicates that more than 28 million people in the UK – almost six in ten of the population – are regularly getting no more than seven hours sleep a night.

It also shows that 78% of Britons are exposed to sleep-disruptive blue light from computer devices before going to bed.

Among 18 to 24-year-olds included in the 2,149 adults questioned, this figure rose to an astonishing 91%.

I’ve just spoken to Real Radio, so tomorrow from around 6am, I’ll appear on news bulletins responding to this story – along with Smooth and Capital radio.

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