Beyond Chocolate

This weekend I went on a “Beyond Chocolate” weekend in London, and despite being late to both sessions, I got a huge amount out of it. Saturday was a “Healthy Eating” session, and Sunday was a “Body Confidence” session, which was particularly challenging! I’d ummed and arred about attending the course, as although the course […]

[CANCER] Thinking about Old Year, New Year, @BeyondChoc and Self Care

I’m pulling together a few blog posts I’ve been thinking about writing for a while, expecting each of them to be simple sections – probably with a lot of embedded content, not necessarily deeply profound, maybe waffly, but we’ll see … In some ways cancer has made me rethink a whole lot of things, in […]

“Pause Before Eating” with @beyondchoc #Ditchdieting

Featured image from Buttercream Dreams (Stockport based) Christmas and then New Year is coming up … for many a time of ‘terror’ for Christmas parties, and then “the resolutions” (not something I’ve ever been a fan of – start where you are, don’t wait for a random date in the calendar). I’ve only ever got […]

Completed ‘The Psychology of Weight Loss’ with @beyondchoc

You’ll see from previous blog posts that I’ve been interested in Beyond Chocolate since around 2009. I can’t remember how I first came across the books, but after reading, ended up going on a day course where I remember Audrey’s face as she described a ‘fun-size Malteser’ packet, learnt to reconnect with our bodies as we […]

Be your Own Guru…in the Digital Age (@BeyondChoc)

In 2009, I went to a 1 day event with ‘Beyond Chocolate’. I’ve been working with their materials ever since, and got more involved this year – including becoming content provider for the Facebook page .. making lots of small changes to attitudes/things doing … and I could definitely see the influence on Raising Children in a […]