[MEDIA] Talking Digital Detox with @DomCotter on @BBCGlos (prod: @knittygirl)

This morning I undertook my latest radio interview, in my Pyjamas, in bed, phone to the ear, and iPad on my lap: This was how I did my @BBCGlos interview, PJs on (still in #cancer recovery), in bed, talking on mobile, iPad with some notes on it. Noting the iPhone screentime doesn’t count in iPad or laptop time (yet - I think I can link them) ... pic.twitter.com/HlhlJDS9yw — Dr Bex Lewis (@drbexl) November 1,…

[MEDIA] Chatting ‘Late Night Screen Use’ with @TWRuk

Yesterday, there was a story in The Times: 'Switch off mobiles at 10pm to prevent mood disorders'(whole article seems to be visible without paywall). I was asked by James Maidment Fullard from TWRUK to respond to this for 'The Front Page' (and was interested to see this post on The Conversation re mental health/sleeplessness. The episode is archived on the TWR site.    

[Radio] Is technology addiction a problem, and causing conflict? Report from @DeloitteUK, with @PremierRadio

Today, a new report was released from Deloitte (BBC Report), that indicates "that one in three adults check their phone once they’ve gone to bed." A day in a life of a #smartphone. Find out more in our #mobileUK report https://t.co/cKrcSFj9V4 pic.twitter.com/0FENU401ek — Deloitte UK (@DeloitteUK) September 26, 2016 My notes from the production team: It is supposed to be a tool of empowerment, keeping us informed, connected and entertained. Instead, the smartphone is becoming…

Is a #DigitalDetox a useful idea? #DigitalParenting #PremDac16

I've always had an interest in positive engagement with digital, and that includes the wisdom in what to share, what to engage in, and when to take time out... we should be 'masters' of our machines, and not the other way around. I've spoken at a number of (Christian) events about this, including back in 2014 at the Premier Digital Conference: #CNMAC14 - Digital Healthcheck with @drbexl from Bex Lewis So I was interested to…