fitness Archives - drbexl.co.uk

[LIFE] Joining @REDJanuaryUK: No resolutions, just looking for challenges

January 2, 2019 by drbexl

drbexl

325

Well, we know I don't do New Year's Resolutions, right? But I do like to find challenges that work for me, and that are done in a style that I approve of! #RedJanuary with Mind I have joined this, because there's a group of us in YBCN going to encourage…

[CANCER] Get the Activity In: #PokemonGo Walks #BreastCancer

October 23, 2018October 23, 2018 by drbexl

drbexl

630

In July 2016, I blogged about Pokemon Go, how I'd been learning to play it, and how I could see the potential for churches, and wider society. I felt that I'd just been experimenting with it to see if I could see the potential, and having "never been a gamer",…

[LIFE/CANCER] Going to PARiS with @lifeleisureUK #NationalFitnessDay

September 26, 2018September 26, 2018 by drbexl

drbexl

429

This was my face this morning, after an 'early start' for a re-induction to the gym, which involved 4 mins on the treadmill, 3 mins on the bike, 2 mins on the hand-bike, 15 squats, 30 step-ups, 15 wall-press-ups, 15 lat-pull-downs on a light weight + stretches: View this…

[LIFE] Much walking with #BeeintheCity

September 11, 2018September 11, 2018 by drbexl

drbexl

658

Back in July, I found my first #BeeintheCity, outside work (Manchester Metropolitan University): View this post on Instagram Well. I remembered to come and look at my first #beeinthecity ‘To Bee or not to Bee ?’ A post shared by Bex Lewis (@drbexl) on Jul 24, 2018 at…

[TOOLBOX] Speedo Fit

January 14, 2016January 23, 2016 by Digital Fingerprint

Digital Fingerprint

808

So, gradually thinking about some of the apps that I have on my phone... some very 'quick & dirty' reviews of what they are and where they get used. The 'Speedo app' has been available for quite some time (originally under another name, but I can't remember what)! I remember…

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